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Beef & Parmesan Zucchini Boats
Zucchini halves become tender little boats filled with tomato-seasoned beef and a golden parmesan topping. Serve them straight from the baking dish for a satisfying, vegetable-forward Italian-inspired dinner.
- 45 min in all
- 20 min hands-on
- Serves 4
- A little care
Allergen flags
Milk
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
- Ground beef, broken into small crumbles1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- Onion, finely diced1 small
- Garlic, minced3 cloves
- Canned crushed tomato1 cup
- Italian seasoning, measured2 tsp
- Parmesan cheese, finely grated0.5 cup
- Olive oil1 tbsp
Method
- 1
Prep the zucchini
Halve the zucchini lengthwise and scoop out the centers, dice the onion, mince the garlic, and grate the parmesan cheese. Heat the oven to 200°C.
- 2
Brown the beef
Warm the olive oil in a large skillet over medium-high heat. Add ground beef and onion with 1/2 tsp salt and a few grinds of black pepper; break up the beef and stir.
12 minTip: Break the beef into small crumbles so it fills the zucchini evenly.
- 3
Finish the filling
Stir the garlic, canned crushed tomato, and italian seasoning into the skillet over medium heat. Simmer, stirring occasionally.
6 min - 4
Fill and bake
Arrange the zucchini in a baking dish, spoon the beef mixture into each half, and top with parmesan cheese. Bake at 200°C.
18 minTip: If the zucchini halves wobble, nestle them close together in the baking dish.
- 5
Taste and serve
Serve the zucchini boats from the baking dish. Taste the filling and adjust with salt and black pepper if needed.
Why Tonight would pick this
- Only 20 minutes of hands-on work; the oven or the pot does the rest.
- At its best in summer.
- A Italian night to keep the week interesting.
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