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Beef & Parmesan Zucchini Boats Free recipe

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Beef & Parmesan Zucchini Boats

Zucchini halves become tender little boats filled with tomato-seasoned beef and a golden parmesan topping. Serve them straight from the baking dish for a satisfying, vegetable-forward Italian-inspired dinner.

  • 45 min in all
  • 20 min hands-on
  • Serves 4
  • A little care

Allergen flags

Milk

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Ground beef, broken into small crumbles1 lb
  • Zucchini, halved lengthwise and centers scooped out4 medium
  • Onion, finely diced1 small
  • Garlic, minced3 cloves
  • Canned crushed tomato1 cup
  • Italian seasoning, measured2 tsp
  • Parmesan cheese, finely grated0.5 cup
  • Olive oil1 tbsp

Method

  1. 1

    Prep the zucchini

    Halve the zucchini lengthwise and scoop out the centers, dice the onion, mince the garlic, and grate the parmesan cheese. Heat the oven to 200°C.

  2. 2

    Brown the beef

    Warm the olive oil in a large skillet over medium-high heat. Add ground beef and onion with 1/2 tsp salt and a few grinds of black pepper; break up the beef and stir.

    12 min

    Tip: Break the beef into small crumbles so it fills the zucchini evenly.

  3. 3

    Finish the filling

    Stir the garlic, canned crushed tomato, and italian seasoning into the skillet over medium heat. Simmer, stirring occasionally.

    6 min
  4. 4

    Fill and bake

    Arrange the zucchini in a baking dish, spoon the beef mixture into each half, and top with parmesan cheese. Bake at 200°C.

    18 min

    Tip: If the zucchini halves wobble, nestle them close together in the baking dish.

  5. 5

    Taste and serve

    Serve the zucchini boats from the baking dish. Taste the filling and adjust with salt and black pepper if needed.

Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • At its best in summer.
  • A Italian night to keep the week interesting.

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