無料レシピイタリア料理 · main
Beef & Parmesan Zucchini Boats
Zucchini halves become tender little boats filled with tomato-seasoned beef and a golden parmesan topping. Serve them straight from the baking dish for a satisfying, vegetable-forward Italian-inspired dinner.
- 全部で45分
- 手を動かすのは20分
- 4人分
- 少し丁寧に
アレルゲン表示
乳製品
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Ground beef, broken into small crumbles1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- Onion, finely diced1 small
- Garlic, minced3 cloves
- Canned crushed tomato1 cup
- Italian seasoning, measured2 tsp
- Parmesan cheese, finely grated0.5 cup
- Olive oil1 tbsp
作り方
- 1
Prep the zucchini
Halve the zucchini lengthwise and scoop out the centers, dice the onion, mince the garlic, and grate the parmesan cheese. Heat the oven to 200°C.
- 2
Brown the beef
Warm the olive oil in a large skillet over medium-high heat. Add ground beef and onion with 1/2 tsp salt and a few grinds of black pepper; break up the beef and stir.
12分ポイント: Break the beef into small crumbles so it fills the zucchini evenly.
- 3
Finish the filling
Stir the garlic, canned crushed tomato, and italian seasoning into the skillet over medium heat. Simmer, stirring occasionally.
6分 - 4
Fill and bake
Arrange the zucchini in a baking dish, spoon the beef mixture into each half, and top with parmesan cheese. Bake at 200°C.
18分ポイント: If the zucchini halves wobble, nestle them close together in the baking dish.
- 5
Taste and serve
Serve the zucchini boats from the baking dish. Taste the filling and adjust with salt and black pepper if needed.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 夏にいちばんおいしい一品です。
- 1週間に変化を添える、イタリア料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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