Receta gratisMedio Oriente · one pot
Chickpea & Spinach Shakshuka
Chickpeas make this tomato-and-pepper skillet especially filling, while eggs cook gently right in the sauce. Offer bread for scooping and let diners choose how much parsley to add.
- 30 min en total
- 15 min activos
- Porciones: 4
- Sencilla
Avisos de alérgenos
Huevo
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Olive oil2 tbsp
- Onion, diced1 medium
- Bell pepper, diced1 medium
- Garlic, minced3 cloves
- Cumin1.5 tsp
- Paprika1.5 tsp
- Canned diced tomato2 15 oz cans
- Chickpea, drained and rinsed1 15 oz can
- Spinach, washed4 cups
- Egg6 large
- Parsley, roughly chopped0.5 cup
Preparación
- 1
Prep the vegetables
On a cutting board, dice the onion and bell pepper, mince the garlic, drain and rinse the chickpeas, and roughly chop the parsley.
- 2
Soften the vegetables
Warm the olive oil in a large deep skillet over medium heat; add the onion and bell pepper and stir occasionally until softened, then stir in the garlic, cumin, paprika, 1/2 tsp salt, and a few grinds of black pepper.
7 min - 3
Simmer the chickpeas
Stir the canned diced tomato and chickpeas into the large deep skillet over medium heat; simmer, stirring occasionally, until slightly thickened, then fold in the spinach until wilted.
10 minConsejo: If the tomato mixture gets too thick before the eggs cook, lower the heat.
- 4
Poach the eggs
Make six wells in the skillet and crack an egg into each; cover the large deep skillet over medium-low heat.
9 minConsejo: For young children, cook the yolks until firm.
- 5
Taste and serve
Taste the tomato mixture in the large deep skillet and adjust with 1/4 tsp salt and a few grinds of black pepper; scatter parsley over the top and bring the skillet to the table.
2 min
Por qué Tonight elegiría este plato
- Lista en 30 minutos, así que cabe en una noche ajetreada entre semana.
- Un cambio de aire para que la semana siga interesante. Cocina: Medio Oriente.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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