Lemon Cod & Tahini Bulgur

Fremgangsmåte

1. 1

   Prep the fish

   On a cutting board, cut the cod into four portions, mince the garlic, juice the lemon, and roughly chop the parsley.
2. 2

   Cook the bulgur

   Stir the bulgur into boiling chicken broth in a medium saucepan, cover, and simmer over low heat.

   12 min
3. 3

   Warm the lemon broth

   Warm the olive oil in a large skillet over medium heat; stir in the garlic for 30 seconds, then add the lemon juice and 1/2 cup water and bring to a gentle simmer.

   4 min
4. 4

   Poach the cod

   Lay the cod in the large skillet, season with 1/2 tsp salt and a few grinds of black pepper, cover, and poach gently.

   10 min

   Tips: Keep the broth at a gentle simmer to help the fish stay moist.

5. 5

   Whisk the tahini

   In a small bowl, whisk the tahini and water; add a little more water if the mixture is too thick.

   2 min
6. 6

   Taste and serve

   Taste the lemon broth in the large skillet and adjust with 1/4 tsp salt and a few grinds of black pepper; serve cod over bulgur with tahini and parsley.

   2 min