Gratis oppskriftMidtøstlig · grain bowl
Chickpea & Spinach Couscous
Chickpeas, wilted spinach, and salty feta make a filling meatless bowl, brightened with lemon and herbs.
- 30 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Lett
Allergenmerking
Selleri · Gluten · Melk
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Chickpea, drained and rinsed2 15 oz cans
- Spinach, roughly chopped7 oz
- Couscous1.5 cups
- Vegetable broth1.25 cups
- Feta cheese, crumbled4.25 oz
- Lemon, cut into wedges1 medium
- Olive oil2 tbsp
- Cumin2 tsp
- Parsley, roughly chopped0.5 cup
Fremgangsmåte
- 1
Prep the ingredients
Warm the vegetable broth in a medium saucepan over low heat while draining and rinsing the chickpeas, chopping the spinach and parsley, crumbling the feta, and cutting the lemon into wedges.
18 min - 2
Bring the couscous to a boil
Bring the warm vegetable broth to a boil over high heat, then stir in the couscous and cover the saucepan.
2 min - 3
Rest the couscous
Remove the covered saucepan from the heat and leave it to stand.
5 minTips: If the couscous seems firm, cover it for another minute before fluffing.
- 4
Warm the chickpeas
Warm the olive oil in a large skillet over medium heat. Stir in the chickpeas and cumin with 1/2 tsp salt and a few grinds of black pepper; cook for 5–7 minutes.
7 min - 5
Wilt the spinach
Add the spinach to the skillet and turn it through the chickpeas over medium heat for 2–3 minutes. Remove the skillet from the heat.
3 minTips: Add the spinach in batches if your skillet is crowded.
- 6
Taste and serve
Fluff the couscous and serve with the chickpea mixture. Add feta, parsley, and a squeeze of lemon; taste and adjust with salt and black pepper over 2–3 minutes.
3 min
Derfor ville Tonight valgt denne
- Klar på 30 minutter, så den passer en travel hverdagskveld.
- Midtøstlig kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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