無料レシピ中東料理 · grain bowl
Chickpea & Spinach Couscous
Chickpeas, wilted spinach, and salty feta make a filling meatless bowl, brightened with lemon and herbs.
- 全部で30分
- 手を動かすのは20分
- 4人分
- かんたん
アレルゲン表示
セロリ · グルテン · 乳製品
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材料
- Chickpea, drained and rinsed2 15 oz cans
- Spinach, roughly chopped7 oz
- Couscous1.5 cups
- Vegetable broth1.25 cups
- Feta cheese, crumbled4.25 oz
- Lemon, cut into wedges1 medium
- Olive oil2 tbsp
- Cumin2 tsp
- Parsley, roughly chopped0.5 cup
作り方
- 1
Prep the ingredients
Warm the vegetable broth in a medium saucepan over low heat while draining and rinsing the chickpeas, chopping the spinach and parsley, crumbling the feta, and cutting the lemon into wedges.
18分 - 2
Bring the couscous to a boil
Bring the warm vegetable broth to a boil over high heat, then stir in the couscous and cover the saucepan.
2分 - 3
Rest the couscous
Remove the covered saucepan from the heat and leave it to stand.
5分ポイント: If the couscous seems firm, cover it for another minute before fluffing.
- 4
Warm the chickpeas
Warm the olive oil in a large skillet over medium heat. Stir in the chickpeas and cumin with 1/2 tsp salt and a few grinds of black pepper; cook for 5–7 minutes.
7分 - 5
Wilt the spinach
Add the spinach to the skillet and turn it through the chickpeas over medium heat for 2–3 minutes. Remove the skillet from the heat.
3分ポイント: Add the spinach in batches if your skillet is crowded.
- 6
Taste and serve
Fluff the couscous and serve with the chickpea mixture. Add feta, parsley, and a squeeze of lemon; taste and adjust with salt and black pepper over 2–3 minutes.
3分
Tonightがこの料理を選ぶ理由
- 30分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、中東料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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