Gratis-RezeptNahöstlich · grain bowl
Chickpea & Spinach Couscous
Chickpeas, wilted spinach, and salty feta make a filling meatless bowl, brightened with lemon and herbs.
- 30 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Einfach
Allergen-Hinweise
Sellerie · Gluten · Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Spinach, roughly chopped7 oz
- Couscous1.5 cups
- Vegetable broth1.25 cups
- Feta cheese, crumbled4.25 oz
- Lemon, cut into wedges1 medium
- Olive oil2 tbsp
- Cumin2 tsp
- Parsley, roughly chopped0.5 cup
Zubereitung
- 1
Prep the ingredients
Warm the vegetable broth in a medium saucepan over low heat while draining and rinsing the chickpeas, chopping the spinach and parsley, crumbling the feta, and cutting the lemon into wedges.
18 Min. - 2
Bring the couscous to a boil
Bring the warm vegetable broth to a boil over high heat, then stir in the couscous and cover the saucepan.
2 Min. - 3
Rest the couscous
Remove the covered saucepan from the heat and leave it to stand.
5 Min.Tipp: If the couscous seems firm, cover it for another minute before fluffing.
- 4
Warm the chickpeas
Warm the olive oil in a large skillet over medium heat. Stir in the chickpeas and cumin with 1/2 tsp salt and a few grinds of black pepper; cook for 5–7 minutes.
7 Min. - 5
Wilt the spinach
Add the spinach to the skillet and turn it through the chickpeas over medium heat for 2–3 minutes. Remove the skillet from the heat.
3 Min.Tipp: Add the spinach in batches if your skillet is crowded.
- 6
Taste and serve
Fluff the couscous and serve with the chickpea mixture. Add feta, parsley, and a squeeze of lemon; taste and adjust with salt and black pepper over 2–3 minutes.
3 Min.
Warum Tonight das wählen würde
- In 30 Minuten fertig, das passt zu einem vollen Wochentag.
- Länderküche des Abends: Nahöstlich. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
Mehr Abendessen

Beef & Apricot Chickpea Stew
105 Min.

Shawarma Chicken & Couscous
15 Min.

Chickpea & Spinach Shakshuka
30 Min.

Harissa Shrimp & Tomato Couscous
25 Min.