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Chickpea & Spinach Couscous 무료 레시피

중동식 · grain bowl

Chickpea & Spinach Couscous

Chickpeas, wilted spinach, and salty feta make a filling meatless bowl, brightened with lemon and herbs.

  • 총 30분
  • 직접 손 가는 시간 20분
  • 4인분
  • 쉬움

알레르기 표시

셀러리 · 글루텐 · 우유

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재료

  • Chickpea, drained and rinsed2 15 oz cans
  • Spinach, roughly chopped7 oz
  • Couscous1.5 cups
  • Vegetable broth1.25 cups
  • Feta cheese, crumbled4.25 oz
  • Lemon, cut into wedges1 medium
  • Olive oil2 tbsp
  • Cumin2 tsp
  • Parsley, roughly chopped0.5 cup

만드는 법

  1. 1

    Prep the ingredients

    Warm the vegetable broth in a medium saucepan over low heat while draining and rinsing the chickpeas, chopping the spinach and parsley, crumbling the feta, and cutting the lemon into wedges.

    18분
  2. 2

    Bring the couscous to a boil

    Bring the warm vegetable broth to a boil over high heat, then stir in the couscous and cover the saucepan.

    2분
  3. 3

    Rest the couscous

    Remove the covered saucepan from the heat and leave it to stand.

    5분

    팁: If the couscous seems firm, cover it for another minute before fluffing.

  4. 4

    Warm the chickpeas

    Warm the olive oil in a large skillet over medium heat. Stir in the chickpeas and cumin with 1/2 tsp salt and a few grinds of black pepper; cook for 5–7 minutes.

    7분
  5. 5

    Wilt the spinach

    Add the spinach to the skillet and turn it through the chickpeas over medium heat for 2–3 minutes. Remove the skillet from the heat.

    3분

    팁: Add the spinach in batches if your skillet is crowded.

  6. 6

    Taste and serve

    Fluff the couscous and serve with the chickpea mixture. Add feta, parsley, and a squeeze of lemon; taste and adjust with salt and black pepper over 2–3 minutes.

    3분

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  • 30분이면 완성돼서 바쁜 평일 저녁에 잘 맞아요.
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