무료 레시피중동식 · grain bowl
Chickpea & Spinach Couscous
Chickpeas, wilted spinach, and salty feta make a filling meatless bowl, brightened with lemon and herbs.
- 총 30분
- 직접 손 가는 시간 20분
- 4인분
- 쉬움
알레르기 표시
셀러리 · 글루텐 · 우유
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Chickpea, drained and rinsed2 15 oz cans
- Spinach, roughly chopped7 oz
- Couscous1.5 cups
- Vegetable broth1.25 cups
- Feta cheese, crumbled4.25 oz
- Lemon, cut into wedges1 medium
- Olive oil2 tbsp
- Cumin2 tsp
- Parsley, roughly chopped0.5 cup
만드는 법
- 1
Prep the ingredients
Warm the vegetable broth in a medium saucepan over low heat while draining and rinsing the chickpeas, chopping the spinach and parsley, crumbling the feta, and cutting the lemon into wedges.
18분 - 2
Bring the couscous to a boil
Bring the warm vegetable broth to a boil over high heat, then stir in the couscous and cover the saucepan.
2분 - 3
Rest the couscous
Remove the covered saucepan from the heat and leave it to stand.
5분팁: If the couscous seems firm, cover it for another minute before fluffing.
- 4
Warm the chickpeas
Warm the olive oil in a large skillet over medium heat. Stir in the chickpeas and cumin with 1/2 tsp salt and a few grinds of black pepper; cook for 5–7 minutes.
7분 - 5
Wilt the spinach
Add the spinach to the skillet and turn it through the chickpeas over medium heat for 2–3 minutes. Remove the skillet from the heat.
3분팁: Add the spinach in batches if your skillet is crowded.
- 6
Taste and serve
Fluff the couscous and serve with the chickpea mixture. Add feta, parsley, and a squeeze of lemon; taste and adjust with salt and black pepper over 2–3 minutes.
3분
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