Gratis-RezeptGriechisch · one pot
Greek-style Chickpea & Tomato Stew
Chickpeas simmer with tomato, zucchini, and oregano in a hearty vegetarian stew topped with feta and parsley.
- 35 Min. insgesamt
- 18 Min. aktive Zeit
- 4 Portionen
- Einfach
- Gut einfrierbar
Allergen-Hinweise
Sellerie · Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Canned diced tomato1 14.5 oz can
- Zucchini, cut into 1 cm pieces2 small
- Onion, diced1 medium
- Garlic, minced4 cloves
- Vegetable broth1.25 cups
- Olive oil1.5 tbsp
- Oregano, measured1 tsp
- Feta cheese, crumbled3.5 oz
- Parsley, chopped0.25 cup
Zubereitung
- 1
Prep the vegetables
Drain and rinse the chickpea, dice the zucchini and onion, mince the garlic, chop the parsley, and crumble the feta cheese.
- 2
Soften the onion
Warm the olive oil in a large saucepan over medium heat. Add the onion and garlic with 1/2 tsp salt and a few grinds of black pepper; stir occasionally.
5 Min. - 3
Cook the zucchini
Stir the zucchini into the saucepan over medium heat and cook, stirring occasionally, until the pieces soften slightly but still hold their shape.
5 Min. - 4
Simmer the stew
Stir in the chickpea, canned diced tomato, vegetable broth, and oregano. Bring to a gentle simmer over medium-high heat, then lower the heat and cook uncovered, stirring occasionally.
18 Min.Tipp: Keep the simmer gentle so the chickpeas stay whole.
- 5
Taste and serve
Taste the stew and adjust with salt and black pepper. Divide into bowls and top with feta cheese and parsley.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Griechisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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