Gratis-RezeptGriechisch · traybake
Greek-Style Turkey & Rice-Stuffed Zucchini
Zucchini halves filled with oregano-seasoned turkey, tomato, and rice bake until tender, then get a salty finish of feta.
- 50 Min. insgesamt
- 25 Min. aktive Zeit
- 4 Portionen
- Etwas Sorgfalt
Allergen-Hinweise
Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Ground turkey, thawed if frozen1.1 lb
- Zucchini, halved lengthwise and scooped4 medium
- White rice, rinsed0.75 cup
- Canned diced tomato0.5 14.5 oz can
- Onion, finely diced0.75 medium
- Garlic, minced2 cloves
- Olive oil1.5 tbsp
- Oregano, measured1 tsp
- Feta cheese, crumbled3.5 oz
- Parsley, chopped2 tbsp
Zubereitung
- 1
Prep zucchini and rice
Rinse the white rice, halve the zucchini lengthwise and scoop out the centers, dice the onion, mince the garlic, chop the parsley, and crumble the feta cheese.
- 2
Cook the rice
Bring 300 ml water and 1/4 tsp salt to a boil in a medium saucepan. Add the white rice, cover, lower the heat, and simmer; keep covered off heat.
18 Min.Tipp: Follow the rice package timing if it differs; keep the lid closed while it cooks.
- 3
Brown the turkey
Heat half the olive oil in a large skillet over medium-high heat. Add the ground turkey and onion with 1/2 tsp salt and a few grinds of black pepper, breaking up the turkey as it browns.
9 Min. - 4
Make the filling
Stir the garlic, canned diced tomato, oregano, and cooked white rice into the skillet over medium heat. Cook, stirring gently.
4 Min. - 5
Bake the zucchini
Arrange the zucchini in a baking dish, brush with the remaining olive oil, and spoon in the filling. Bake at 200°C.
25 Min.Tipp: If the zucchini halves vary in size, remove the smaller ones when tender.
- 6
Taste and serve
Taste the filling and adjust with salt and black pepper. Sprinkle feta cheese and parsley over the zucchini boats and serve hot.
Warum Tonight das wählen würde
- Nur 25 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Am besten im Sommer.
- Länderküche des Abends: Griechisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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