Gratis-RezeptSpanisch · main
Smoky Chickpea & Spinach Skillet
Chickpeas simmer with tomato and smoked paprika before eggs cook right in the pan. Serve with bread for a hearty meatless dinner that is easy to adjust for mild palates.
- 35 Min. insgesamt
- 15 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
Allergen-Hinweise
Eier · Gluten
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Egg4 large
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Canned diced tomato1 14.5 oz can
- Spinach, roughly chopped4 cups
- Smoked paprika2 tsp
- Olive oil1 tbsp
- Baguette, sliced1 small
Zubereitung
- 1
Prep the vegetables
Dice the onion, mince the garlic, chop the spinach, drain and rinse the chickpea, and slice the baguette.
- 2
Soften the onion
Warm the olive oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6 Min. - 3
Simmer the chickpeas
Stir the garlic and smoked paprika into the skillet for 30 seconds, then add the canned diced tomato and chickpea. Simmer over medium-low heat, stirring now and then.
12 Min.Tipp: Lower the heat if the tomato mixture starts spitting or sticking.
- 4
Wilt the spinach
Fold the spinach into the skillet over medium-low heat, stirring gently.
3 Min. - 5
Cook the eggs
Make four wells in the skillet and crack an egg into each. Cover and cook over medium-low heat.
7 Min.Tipp: For firmer yolks, keep the lid on for an extra minute or two.
- 6
Taste and serve
Taste the chickpea mixture and adjust with salt and black pepper; serve with baguette.
1 Min.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Länderküche des Abends: Spanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
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