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Smoky Chickpea & Spinach Skillet
Chickpeas simmer with tomato and smoked paprika before eggs cook right in the pan. Serve with bread for a hearty meatless dinner that is easy to adjust for mild palates.
- 35 min totalt
- 15 min aktiv tid
- Porsjoner: 4
- Enkel
Allergenmerking
Egg · Gluten
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Chickpea, drained and rinsed2 15 oz cans
- Egg4 large
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Canned diced tomato1 14.5 oz can
- Spinach, roughly chopped4 cups
- Smoked paprika2 tsp
- Olive oil1 tbsp
- Baguette, sliced1 small
Fremgangsmåte
- 1
Prep the vegetables
Dice the onion, mince the garlic, chop the spinach, drain and rinse the chickpea, and slice the baguette.
- 2
Soften the onion
Warm the olive oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6 min - 3
Simmer the chickpeas
Stir the garlic and smoked paprika into the skillet for 30 seconds, then add the canned diced tomato and chickpea. Simmer over medium-low heat, stirring now and then.
12 minTips: Lower the heat if the tomato mixture starts spitting or sticking.
- 4
Wilt the spinach
Fold the spinach into the skillet over medium-low heat, stirring gently.
3 min - 5
Cook the eggs
Make four wells in the skillet and crack an egg into each. Cover and cook over medium-low heat.
7 minTips: For firmer yolks, keep the lid on for an extra minute or two.
- 6
Taste and serve
Taste the chickpea mixture and adjust with salt and black pepper; serve with baguette.
1 min
Derfor ville Tonight valgt denne
- Klar på 35 minutter, så den passer en travel hverdagskveld.
- Spansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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