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Smoky Chickpea & Spinach Skillet
Chickpeas simmer with tomato and smoked paprika before eggs cook right in the pan. Serve with bread for a hearty meatless dinner that is easy to adjust for mild palates.
- 全部で35分
- 手を動かすのは15分
- 4人分
- シンプル
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卵 · グルテン
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Chickpea, drained and rinsed2 15 oz cans
- Egg4 large
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Canned diced tomato1 14.5 oz can
- Spinach, roughly chopped4 cups
- Smoked paprika2 tsp
- Olive oil1 tbsp
- Baguette, sliced1 small
作り方
- 1
Prep the vegetables
Dice the onion, mince the garlic, chop the spinach, drain and rinse the chickpea, and slice the baguette.
- 2
Soften the onion
Warm the olive oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6分 - 3
Simmer the chickpeas
Stir the garlic and smoked paprika into the skillet for 30 seconds, then add the canned diced tomato and chickpea. Simmer over medium-low heat, stirring now and then.
12分ポイント: Lower the heat if the tomato mixture starts spitting or sticking.
- 4
Wilt the spinach
Fold the spinach into the skillet over medium-low heat, stirring gently.
3分 - 5
Cook the eggs
Make four wells in the skillet and crack an egg into each. Cover and cook over medium-low heat.
7分ポイント: For firmer yolks, keep the lid on for an extra minute or two.
- 6
Taste and serve
Taste the chickpea mixture and adjust with salt and black pepper; serve with baguette.
1分
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、スペイン料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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