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Spanish-Style Chickpea & Potato Stew Gratis oppskrift

Spansk · one pot

Spanish-Style Chickpea & Potato Stew

Chickpeas and potatoes simmer with paprika and tomato, then meet tender spinach in a hearty, meatless one-pot supper.

  • 40 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Enkel
  • Fryser godt

Allergenmerking

Selleri

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Chickpea, drained and rinsed2 15 oz cans
  • Potato, cut into 1-inch cubes4 medium
  • Spinach, roughly chopped5 oz
  • Canned diced tomato1 14.5 oz can
  • Onion, diced1 large
  • Garlic, minced4 cloves
  • Smoked paprika2 tsp
  • Vegetable broth3 cups
  • Olive oil1 tbsp

Fremgangsmåte

  1. 1

    Prep the ingredients

    Drain and rinse the chickpeas, cut the potato into 1-inch cubes, roughly chop the spinach, dice the onion, and mince the garlic.

  2. 2

    Soften the aromatics

    Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often for 4–6 minutes; stir in the smoked paprika for 30 seconds.

    7 min
  3. 3

    Simmer the potatoes

    Stir in the potato, canned diced tomato, chickpeas, and vegetable broth. Bring to a boil over high heat, then simmer over medium-low heat for 20–24 minutes, stirring occasionally.

    24 min

    Tips: Keep the simmer gentle so the potato pieces hold their shape.

  4. 4

    Wilt the spinach

    Stir the spinach into the Dutch oven over medium-low heat for 2–3 minutes. Season with 1/2 tsp salt and a few grinds of black pepper.

    3 min
  5. 5

    Taste and serve

    Ladle the stew into bowls. Taste and adjust with salt and black pepper before serving.

Derfor ville Tonight valgt denne

  • Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
  • Den fryser godt, så ingenting går til spille.
  • Spansk kveld, så uken holder seg spennende.

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