Gratis oppskriftSpansk · one pot
Spanish-Style Chickpea & Potato Stew
Chickpeas and potatoes simmer with paprika and tomato, then meet tender spinach in a hearty, meatless one-pot supper.
- 40 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Enkel
- Fryser godt
Allergenmerking
Selleri
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Chickpea, drained and rinsed2 15 oz cans
- Potato, cut into 1-inch cubes4 medium
- Spinach, roughly chopped5 oz
- Canned diced tomato1 14.5 oz can
- Onion, diced1 large
- Garlic, minced4 cloves
- Smoked paprika2 tsp
- Vegetable broth3 cups
- Olive oil1 tbsp
Fremgangsmåte
- 1
Prep the ingredients
Drain and rinse the chickpeas, cut the potato into 1-inch cubes, roughly chop the spinach, dice the onion, and mince the garlic.
- 2
Soften the aromatics
Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often for 4–6 minutes; stir in the smoked paprika for 30 seconds.
7 min - 3
Simmer the potatoes
Stir in the potato, canned diced tomato, chickpeas, and vegetable broth. Bring to a boil over high heat, then simmer over medium-low heat for 20–24 minutes, stirring occasionally.
24 minTips: Keep the simmer gentle so the potato pieces hold their shape.
- 4
Wilt the spinach
Stir the spinach into the Dutch oven over medium-low heat for 2–3 minutes. Season with 1/2 tsp salt and a few grinds of black pepper.
3 min - 5
Taste and serve
Ladle the stew into bowls. Taste and adjust with salt and black pepper before serving.
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Den fryser godt, så ingenting går til spille.
- Spansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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