Receta gratisEspañola · one pot
Spanish-Style Chickpea & Potato Stew
Chickpeas and potatoes simmer with paprika and tomato, then meet tender spinach in a hearty, meatless one-pot supper.
- 40 min en total
- 20 min activos
- Porciones: 4
- Sencilla
- Se congela bien
Avisos de alérgenos
Apio
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Chickpea, drained and rinsed2 15 oz cans
- Potato, cut into 1-inch cubes4 medium
- Spinach, roughly chopped5 oz
- Canned diced tomato1 14.5 oz can
- Onion, diced1 large
- Garlic, minced4 cloves
- Smoked paprika2 tsp
- Vegetable broth3 cups
- Olive oil1 tbsp
Preparación
- 1
Prep the ingredients
Drain and rinse the chickpeas, cut the potato into 1-inch cubes, roughly chop the spinach, dice the onion, and mince the garlic.
- 2
Soften the aromatics
Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often for 4–6 minutes; stir in the smoked paprika for 30 seconds.
7 min - 3
Simmer the potatoes
Stir in the potato, canned diced tomato, chickpeas, and vegetable broth. Bring to a boil over high heat, then simmer over medium-low heat for 20–24 minutes, stirring occasionally.
24 minConsejo: Keep the simmer gentle so the potato pieces hold their shape.
- 4
Wilt the spinach
Stir the spinach into the Dutch oven over medium-low heat for 2–3 minutes. Season with 1/2 tsp salt and a few grinds of black pepper.
3 min - 5
Taste and serve
Ladle the stew into bowls. Taste and adjust with salt and black pepper before serving.
Por qué Tonight elegiría este plato
- Solo 20 minutos de trabajo activo; el horno o la olla hacen el resto.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: Española.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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