Receta gratisItaliana · main
Lemon Cod & Cannellini Beans
Cod bakes over juicy tomatoes and creamy white beans for a light, complete dinner. Serve with crusty bread if you like, and spoon the lemony pan juices over everything.
- 30 min en total
- 15 min activos
- Porciones: 4
- Sencilla
Avisos de alérgenos
Pescado
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Cod fillet, patted dry and cut into 4 portions1.3 lb
- Cannellini bean, drained and rinsed2 15 oz cans
- Cherry tomato, halved2 cups
- Garlic, thinly sliced3 cloves
- Lemon, thinly sliced1 medium
- Olive oil2 tbsp
- Parsley, chopped0.5 oz
- Oregano, measured1 tsp
Preparación
- 1
Prep the vegetables
On a cutting board, pat the cod dry and cut it into four portions, drain and rinse the cannellini beans, halve the cherry tomatoes, slice the garlic and lemon, and chop the parsley.
- 2
Season the beans
In a baking dish, toss the cannellini beans, cherry tomatoes, garlic, olive oil, and dried oregano with 1/2 tsp salt and black pepper; spread into an even layer.
- 3
Bake the beans
Bake the baking dish at 200°C; stir the beans once halfway through.
12 min - 4
Add the cod
Nestle the cod and lemon slices into the baking dish over the beans; return it to the 200°C oven and bake.
12 minConsejo: Check the thickest portion first; thin pieces may finish sooner.
- 5
Finish with parsley
Scatter the parsley over the baking dish and gently stir the beans around the fish; let the pan juices mingle until fragrant.
- 6
Taste and serve
Taste the beans and pan juices, adjusting with salt and black pepper; serve each portion of cod over a generous spoonful of beans and tomatoes.
Por qué Tonight elegiría este plato
- Lista en 30 minutos, así que cabe en una noche ajetreada entre semana.
- Un cambio de aire para que la semana siga interesante. Cocina: Italiana.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
Más cenas

Balsamic Pork & Potatoes
40 min

Beef & Tomato Polenta Bowls
35 min

Creamy Chicken & Spinach Penne
28 min

Eggplant Parmesan & Spaghetti
45 min