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Lemon Cod & Cannellini Beans Gratis oppskrift

Italiensk · main

Lemon Cod & Cannellini Beans

Cod bakes over juicy tomatoes and creamy white beans for a light, complete dinner. Serve with crusty bread if you like, and spoon the lemony pan juices over everything.

  • 30 min totalt
  • 15 min aktiv tid
  • Porsjoner: 4
  • Enkel

Allergenmerking

Fisk

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Cod fillet, patted dry and cut into 4 portions1.3 lb
  • Cannellini bean, drained and rinsed2 15 oz cans
  • Cherry tomato, halved2 cups
  • Garlic, thinly sliced3 cloves
  • Lemon, thinly sliced1 medium
  • Olive oil2 tbsp
  • Parsley, chopped0.5 oz
  • Oregano, measured1 tsp

Fremgangsmåte

  1. 1

    Prep the vegetables

    On a cutting board, pat the cod dry and cut it into four portions, drain and rinse the cannellini beans, halve the cherry tomatoes, slice the garlic and lemon, and chop the parsley.

  2. 2

    Season the beans

    In a baking dish, toss the cannellini beans, cherry tomatoes, garlic, olive oil, and dried oregano with 1/2 tsp salt and black pepper; spread into an even layer.

  3. 3

    Bake the beans

    Bake the baking dish at 200°C; stir the beans once halfway through.

    12 min
  4. 4

    Add the cod

    Nestle the cod and lemon slices into the baking dish over the beans; return it to the 200°C oven and bake.

    12 min

    Tips: Check the thickest portion first; thin pieces may finish sooner.

  5. 5

    Finish with parsley

    Scatter the parsley over the baking dish and gently stir the beans around the fish; let the pan juices mingle until fragrant.

  6. 6

    Taste and serve

    Taste the beans and pan juices, adjusting with salt and black pepper; serve each portion of cod over a generous spoonful of beans and tomatoes.

Derfor ville Tonight valgt denne

  • Klar på 30 minutter, så den passer en travel hverdagskveld.
  • Italiensk kveld, så uken holder seg spennende.

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