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Beef & Tomato Polenta Bowls Gratis oppskrift

Italiensk · grain bowl

Beef & Tomato Polenta Bowls

A hearty skillet of beef and tomatoes over soft polenta makes a comforting dinner without a long simmer. Keep the polenta moving as it cooks for a smooth, creamy texture.

  • 35 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Litt omtanke
  • Fryser godt

Allergenmerking

Mais · Melk

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Ground beef, crumbled1 lb
  • Polenta1 cup
  • Canned diced tomato1 14.5 oz can
  • Onion, diced1 medium
  • Garlic, minced3 cloves
  • Parmesan cheese, finely grated2 oz
  • Olive oil1 tbsp
  • Basil, torn0.35 oz

Fremgangsmåte

  1. 1

    Prep aromatics

    On a cutting board, dice the onion, mince the garlic, finely grate the parmesan, and tear the basil leaves.

  2. 2

    Soften the onion

    In a large deep skillet over medium heat, warm the olive oil; add the onion and stir often until softened, then stir in the garlic for 30 seconds and season with 1/2 tsp salt and black pepper.

    8 min
  3. 3

    Brown the beef

    Add the ground beef to the skillet over medium-high heat; break it up and stir, seasoning with 1/2 tsp salt and black pepper.

    9 min
  4. 4

    Simmer the tomatoes

    Stir the canned diced tomato into the skillet over medium-low heat; simmer uncovered, stirring occasionally.

    10 min
  5. 5

    Cook the polenta

    In a medium saucepan over medium heat, whisk the polenta gradually into 720 ml salted water; stir frequently, then fold in half the parmesan.

    14 min

    Tips: Add the polenta in a slow stream while whisking to prevent lumps.

  6. 6

    Taste and serve

    Taste the beef and polenta, adjusting with salt and black pepper; spoon the beef over bowls of polenta and finish with basil and the remaining parmesan.

Derfor ville Tonight valgt denne

  • Klar på 35 minutter, så den passer en travel hverdagskveld.
  • Den fryser godt, så ingenting går til spille.
  • Italiensk kveld, så uken holder seg spennende.

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