Gratis-RezeptItalienisch · grain bowl
Beef & Tomato Polenta Bowls
A hearty skillet of beef and tomatoes over soft polenta makes a comforting dinner without a long simmer. Keep the polenta moving as it cooks for a smooth, creamy texture.
- 35 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Etwas Sorgfalt
- Gut einfrierbar
Allergen-Hinweise
Mais · Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Ground beef, crumbled1 lb
- Polenta1 cup
- Canned diced tomato1 14.5 oz can
- Onion, diced1 medium
- Garlic, minced3 cloves
- Parmesan cheese, finely grated2 oz
- Olive oil1 tbsp
- Basil, torn0.35 oz
Zubereitung
- 1
Prep aromatics
On a cutting board, dice the onion, mince the garlic, finely grate the parmesan, and tear the basil leaves.
- 2
Soften the onion
In a large deep skillet over medium heat, warm the olive oil; add the onion and stir often until softened, then stir in the garlic for 30 seconds and season with 1/2 tsp salt and black pepper.
8 Min. - 3
Brown the beef
Add the ground beef to the skillet over medium-high heat; break it up and stir, seasoning with 1/2 tsp salt and black pepper.
9 Min. - 4
Simmer the tomatoes
Stir the canned diced tomato into the skillet over medium-low heat; simmer uncovered, stirring occasionally.
10 Min. - 5
Cook the polenta
In a medium saucepan over medium heat, whisk the polenta gradually into 720 ml salted water; stir frequently, then fold in half the parmesan.
14 Min.Tipp: Add the polenta in a slow stream while whisking to prevent lumps.
- 6
Taste and serve
Taste the beef and polenta, adjusting with salt and black pepper; spoon the beef over bowls of polenta and finish with basil and the remaining parmesan.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Italienisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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