Recette gratuiteItalienne · main
Lemon Cod & Cannellini Beans
Cod bakes over juicy tomatoes and creamy white beans for a light, complete dinner. Serve with crusty bread if you like, and spoon the lemony pan juices over everything.
- 30 min en tout
- 15 min aux fourneaux
- Pour 4 pers.
- Simple
Allergènes signalés
Poisson
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Cod fillet, patted dry and cut into 4 portions1.3 lb
- Cannellini bean, drained and rinsed2 15 oz cans
- Cherry tomato, halved2 cups
- Garlic, thinly sliced3 cloves
- Lemon, thinly sliced1 medium
- Olive oil2 tbsp
- Parsley, chopped0.5 oz
- Oregano, measured1 tsp
Préparation
- 1
Prep the vegetables
On a cutting board, pat the cod dry and cut it into four portions, drain and rinse the cannellini beans, halve the cherry tomatoes, slice the garlic and lemon, and chop the parsley.
- 2
Season the beans
In a baking dish, toss the cannellini beans, cherry tomatoes, garlic, olive oil, and dried oregano with 1/2 tsp salt and black pepper; spread into an even layer.
- 3
Bake the beans
Bake the baking dish at 200°C; stir the beans once halfway through.
12 min - 4
Add the cod
Nestle the cod and lemon slices into the baking dish over the beans; return it to the 200°C oven and bake.
12 minAstuce: Check the thickest portion first; thin pieces may finish sooner.
- 5
Finish with parsley
Scatter the parsley over the baking dish and gently stir the beans around the fish; let the pan juices mingle until fragrant.
- 6
Taste and serve
Taste the beans and pan juices, adjusting with salt and black pepper; serve each portion of cod over a generous spoonful of beans and tomatoes.
Pourquoi Tonight choisirait ce plat
- Prêt en 30 minutes, il trouve sa place dans une soirée de semaine chargée.
- Une soirée Italienne pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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