Receta gratisNorteafricana · one pot
Slow-Simmered Lamb & Chickpea Tagine
Lamb shoulder simmers with chickpeas, tomatoes, and gentle warm spices until fork-tender; serve this hearty North African-inspired stew with bread or grains.
- 120 min en total
- 25 min activos
- Porciones: 4
- Con un poco de cuidado
- Se congela bien
Avisos de alérgenos
Apio
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Lamb shoulder, cut into 3 cm cubes1.5 lb
- Chickpea, drained and rinsed1 15 oz can
- Canned diced tomato1 14.5 oz can
- Onion, diced1 large
- Carrot, cut into thick slices2 medium
- Chicken broth1.25 cups
- Olive oil2 tbsp
- Cumin1.5 tsp
- Cinnamon1 tsp
- Cilantro, roughly chopped3 tbsp
Preparación
- 1
Prep the ingredients
Cut the lamb shoulder into 3 cm cubes, dice the onion, slice the carrot thickly, drain and rinse the chickpea, and roughly chop the cilantro.
- 2
Brown the lamb
Heat the olive oil in a large Dutch oven over medium-high heat; brown the lamb shoulder cubes on several sides, seasoning with 1/2 tsp salt and a few grinds of black pepper.
12 minConsejo: Brown the lamb in batches; a crowded pot will steam the meat.
- 3
Cook the aromatics
Add the onion, cumin, and cinnamon to the Dutch oven over medium heat; stir and scrape the browned bits as the onion softens and the spices become fragrant.
7 min - 4
Simmer the stew
Stir in the carrot, canned diced tomato, chicken broth, and chickpea; bring the mixture to a simmer over medium heat, then cover and cook over low heat.
100 minConsejo: Keep the stew at a gentle simmer; a hard boil can make lamb tough before it tenderizes.
- 5
Taste and serve
Stir in the cilantro, taste the stew in the Dutch oven, and adjust with 1/4 tsp salt and a few grinds of black pepper before serving.
Por qué Tonight elegiría este plato
- Solo 25 minutos de trabajo activo; el horno o la olla hacen el resto.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: Norteafricana.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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