Gratis-RezeptNordafrikanisch · one pot
Slow-Simmered Lamb & Chickpea Tagine
Lamb shoulder simmers with chickpeas, tomatoes, and gentle warm spices until fork-tender; serve this hearty North African-inspired stew with bread or grains.
- 120 Min. insgesamt
- 25 Min. aktive Zeit
- 4 Portionen
- Etwas Sorgfalt
- Gut einfrierbar
Allergen-Hinweise
Sellerie
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Lamb shoulder, cut into 3 cm cubes1.5 lb
- Chickpea, drained and rinsed1 15 oz can
- Canned diced tomato1 14.5 oz can
- Onion, diced1 large
- Carrot, cut into thick slices2 medium
- Chicken broth1.25 cups
- Olive oil2 tbsp
- Cumin1.5 tsp
- Cinnamon1 tsp
- Cilantro, roughly chopped3 tbsp
Zubereitung
- 1
Prep the ingredients
Cut the lamb shoulder into 3 cm cubes, dice the onion, slice the carrot thickly, drain and rinse the chickpea, and roughly chop the cilantro.
- 2
Brown the lamb
Heat the olive oil in a large Dutch oven over medium-high heat; brown the lamb shoulder cubes on several sides, seasoning with 1/2 tsp salt and a few grinds of black pepper.
12 Min.Tipp: Brown the lamb in batches; a crowded pot will steam the meat.
- 3
Cook the aromatics
Add the onion, cumin, and cinnamon to the Dutch oven over medium heat; stir and scrape the browned bits as the onion softens and the spices become fragrant.
7 Min. - 4
Simmer the stew
Stir in the carrot, canned diced tomato, chicken broth, and chickpea; bring the mixture to a simmer over medium heat, then cover and cook over low heat.
100 Min.Tipp: Keep the stew at a gentle simmer; a hard boil can make lamb tough before it tenderizes.
- 5
Taste and serve
Stir in the cilantro, taste the stew in the Dutch oven, and adjust with 1/4 tsp salt and a few grinds of black pepper before serving.
Warum Tonight das wählen würde
- Nur 25 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Nordafrikanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
Mehr Abendessen

Chermoula Cod & Potatoes
45 Min.

Harissa Shrimp & Tomato Rice
40 Min.

Eggplant & Chickpea Skillet with Eggs
40 Min.

Moroccan-Inspired Lentils & Roasted Cauliflower
55 Min.