Gratis-RezeptNordafrikanisch · main
Eggplant & Chickpea Skillet with Eggs
Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.
- 40 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
Allergen-Hinweise
Eier · Gluten
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Eggplant, cut into 2 cm cubes1 large
- Chickpea, drained and rinsed1 15 oz can
- Canned crushed tomato1 14 oz can
- Egg4 large
- Onion, diced1 medium
- Garlic, minced4 cloves
- Olive oil2 tbsp
- Cumin1.5 tsp
- Paprika1.5 tsp
- Parsley, roughly chopped3 tbsp
- Pita bread, cut into wedges4 pitas
Zubereitung
- 1
Prep the ingredients
Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.
- 2
Soften the eggplant
Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.
10 Min.Tipp: Cook in batches if needed so the eggplant browns rather than steams.
- 3
Build the tomato base
Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.
8 Min. - 4
Cook the eggs
Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.
10 Min.Tipp: For firmer yolks, keep the lid on for another minute and check again.
- 5
Warm the pita
Warm the pita bread in a dry skillet over medium heat, turning once.
3 Min. - 6
Taste and serve
Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.
Warum Tonight das wählen würde
- Nur 20 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Länderküche des Abends: Nordafrikanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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