Gratis-RezeptNordafrikanisch · grain bowl
Moroccan-Inspired Chickpea & Carrot Couscous
Chickpeas and sweet carrots simmer with warm spices, then meet fluffy couscous, mint, and lemon in a colorful meatless dinner inspired by North African flavors.
- 35 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
- Gut einfrierbar
Allergen-Hinweise
Sellerie · Gluten
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Couscous1.5 cups
- Carrot, cut into thin half-moons3 medium
- Onion, diced1 medium
- Canned diced tomato, with juices1 14.5 oz can
- Ras el hanout2 tsp
- Vegetable broth1.75 cups
- Olive oil2 tbsp
- Lemon, juiced1 medium
- Mint, torn0.5 cup
Zubereitung
- 1
Prep the vegetables
Drain and rinse chickpeas, cut carrots into thin half-moons, dice the onion, keep the tomatoes with their juices, juice the lemon, and tear the mint leaves.
- 2
Soften the carrots
Heat olive oil in a large deep skillet over medium heat; add carrots and onion with 1/2 tsp salt and a few grinds of black pepper, stirring often.
8 Min. - 3
Simmer chickpeas
Stir in chickpeas, tomatoes with their juices, and ras el hanout; simmer gently over medium-low heat, stirring occasionally.
14 Min.Tipp: Keep the simmer gentle so chickpeas stay whole.
- 4
Boil the broth
Bring vegetable broth to a boil in a medium saucepan over high heat.
3 Min.Tipp: Couscous can turn dense if stirred vigorously; fluff it gently with a fork.
- 5
Rest the couscous
Stir couscous into the boiling broth, cover, and let stand off the heat.
6 Min. - 6
Taste and serve
Fluff couscous and spoon chickpeas over it; squeeze lemon on top, add mint, and taste, adjusting salt and black pepper before serving.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Nordafrikanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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