Receta gratisNorteafricana · grain bowl
Moroccan-Inspired Chickpea & Carrot Couscous
Chickpeas and sweet carrots simmer with warm spices, then meet fluffy couscous, mint, and lemon in a colorful meatless dinner inspired by North African flavors.
- 35 min en total
- 20 min activos
- Porciones: 4
- Sencilla
- Se congela bien
Avisos de alérgenos
Apio · Gluten
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Chickpea, drained and rinsed2 15 oz cans
- Couscous1.5 cups
- Carrot, cut into thin half-moons3 medium
- Onion, diced1 medium
- Canned diced tomato, with juices1 14.5 oz can
- Ras el hanout2 tsp
- Vegetable broth1.75 cups
- Olive oil2 tbsp
- Lemon, juiced1 medium
- Mint, torn0.5 cup
Preparación
- 1
Prep the vegetables
Drain and rinse chickpeas, cut carrots into thin half-moons, dice the onion, keep the tomatoes with their juices, juice the lemon, and tear the mint leaves.
- 2
Soften the carrots
Heat olive oil in a large deep skillet over medium heat; add carrots and onion with 1/2 tsp salt and a few grinds of black pepper, stirring often.
8 min - 3
Simmer chickpeas
Stir in chickpeas, tomatoes with their juices, and ras el hanout; simmer gently over medium-low heat, stirring occasionally.
14 minConsejo: Keep the simmer gentle so chickpeas stay whole.
- 4
Boil the broth
Bring vegetable broth to a boil in a medium saucepan over high heat.
3 minConsejo: Couscous can turn dense if stirred vigorously; fluff it gently with a fork.
- 5
Rest the couscous
Stir couscous into the boiling broth, cover, and let stand off the heat.
6 min - 6
Taste and serve
Fluff couscous and spoon chickpeas over it; squeeze lemon on top, add mint, and taste, adjusting salt and black pepper before serving.
Por qué Tonight elegiría este plato
- Lista en 35 minutos, así que cabe en una noche ajetreada entre semana.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: Norteafricana.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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