무료 레시피북아프리카식 · grain bowl
Moroccan-Inspired Chickpea & Carrot Couscous
Chickpeas and sweet carrots simmer with warm spices, then meet fluffy couscous, mint, and lemon in a colorful meatless dinner inspired by North African flavors.
- 총 35분
- 직접 손 가는 시간 20분
- 4인분
- 간단해요
- 냉동해도 좋아요
알레르기 표시
셀러리 · 글루텐
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Chickpea, drained and rinsed2 15 oz cans
- Couscous1.5 cups
- Carrot, cut into thin half-moons3 medium
- Onion, diced1 medium
- Canned diced tomato, with juices1 14.5 oz can
- Ras el hanout2 tsp
- Vegetable broth1.75 cups
- Olive oil2 tbsp
- Lemon, juiced1 medium
- Mint, torn0.5 cup
만드는 법
- 1
Prep the vegetables
Drain and rinse chickpeas, cut carrots into thin half-moons, dice the onion, keep the tomatoes with their juices, juice the lemon, and tear the mint leaves.
- 2
Soften the carrots
Heat olive oil in a large deep skillet over medium heat; add carrots and onion with 1/2 tsp salt and a few grinds of black pepper, stirring often.
8분 - 3
Simmer chickpeas
Stir in chickpeas, tomatoes with their juices, and ras el hanout; simmer gently over medium-low heat, stirring occasionally.
14분팁: Keep the simmer gentle so chickpeas stay whole.
- 4
Boil the broth
Bring vegetable broth to a boil in a medium saucepan over high heat.
3분팁: Couscous can turn dense if stirred vigorously; fluff it gently with a fork.
- 5
Rest the couscous
Stir couscous into the boiling broth, cover, and let stand off the heat.
6분 - 6
Taste and serve
Fluff couscous and spoon chickpeas over it; squeeze lemon on top, add mint, and taste, adjusting salt and black pepper before serving.
Tonight이 이 메뉴를 고르는 이유
- 35분이면 완성돼서 바쁜 평일 저녁에 잘 맞아요.
- 냉동해도 좋아서 버려지는 것이 없어요.
- 한 주를 흥미롭게 해 줄 북아프리카식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
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