무료 레시피북아프리카식 · grain bowl
Moroccan-Inspired Lentils & Roasted Cauliflower
Earthy lentils and warmly spiced cauliflower make a filling vegetarian dinner, finished with lemon and tahini. The components are simple to cook separately, then come together in bowls for a satisfying meal.
- 총 55분
- 직접 손 가는 시간 20분
- 4인분
- 정성이 조금 필요해요
- 냉동해도 좋아요
알레르기 표시
참깨
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Green lentil, rinsed and picked over1.5 cups
- Cauliflower, cut into bite-size florets1 large head
- Onion, finely diced1 small
- Ras el hanout1 tbsp
- Olive oil2 tbsp
- Tahini4 tbsp
- Lemon, juiced1 medium
- Parsley, leaves chopped0.5 bunch
만드는 법
- 1
Prep the vegetables
Rinse the green lentil, dice the onion, cut the cauliflower into florets, juice the lemon, and chop the parsley. Heat the oven to 220°C.
- 2
Roast the cauliflower
Toss the cauliflower with half the olive oil, half the ras el hanout, 1/2 tsp salt, and black pepper on a rimmed baking sheet. Roast at 220°C, turning once, until browned and tender.
18분팁: Leave space between the florets to help them brown.
- 3
Simmer the lentils
Combine the green lentil and 900 ml water in a medium saucepan. Bring to a boil, then simmer over medium-low heat with the onion and remaining ras el hanout; drain any excess liquid.
30분팁: Check the lentils near the end; older lentils can take longer to soften.
- 4
Stir the dressing
Whisk the tahini, lemon juice, and 60 ml water in a small bowl until smooth and pourable; add another splash of water if it is too thick.
- 5
Finish the bowls
Divide the green lentil and cauliflower into bowls, drizzle with tahini dressing, and scatter over parsley. Taste and adjust with salt and black pepper before serving.
Tonight이 이 메뉴를 고르는 이유
- 직접 손 가는 시간은 20분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
- 냉동해도 좋아서 버려지는 것이 없어요.
- 한 주를 흥미롭게 해 줄 북아프리카식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
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