Recette gratuiteNord-africaine · grain bowl
Moroccan-Inspired Lentils & Roasted Cauliflower
Earthy lentils and warmly spiced cauliflower make a filling vegetarian dinner, finished with lemon and tahini. The components are simple to cook separately, then come together in bowls for a satisfying meal.
- 55 min en tout
- 20 min aux fourneaux
- Pour 4 pers.
- Un peu d’attention
- Se congèle bien
Allergènes signalés
Sésame
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Green lentil, rinsed and picked over1.5 cups
- Cauliflower, cut into bite-size florets1 large head
- Onion, finely diced1 small
- Ras el hanout1 tbsp
- Olive oil2 tbsp
- Tahini4 tbsp
- Lemon, juiced1 medium
- Parsley, leaves chopped0.5 bunch
Préparation
- 1
Prep the vegetables
Rinse the green lentil, dice the onion, cut the cauliflower into florets, juice the lemon, and chop the parsley. Heat the oven to 220°C.
- 2
Roast the cauliflower
Toss the cauliflower with half the olive oil, half the ras el hanout, 1/2 tsp salt, and black pepper on a rimmed baking sheet. Roast at 220°C, turning once, until browned and tender.
18 minAstuce: Leave space between the florets to help them brown.
- 3
Simmer the lentils
Combine the green lentil and 900 ml water in a medium saucepan. Bring to a boil, then simmer over medium-low heat with the onion and remaining ras el hanout; drain any excess liquid.
30 minAstuce: Check the lentils near the end; older lentils can take longer to soften.
- 4
Stir the dressing
Whisk the tahini, lemon juice, and 60 ml water in a small bowl until smooth and pourable; add another splash of water if it is too thick.
- 5
Finish the bowls
Divide the green lentil and cauliflower into bowls, drizzle with tahini dressing, and scatter over parsley. Taste and adjust with salt and black pepper before serving.
Pourquoi Tonight choisirait ce plat
- Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il se congèle bien, donc rien ne se perd.
- Une soirée Nord-africaine pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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