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Moroccan-Inspired Lentils & Roasted Cauliflower 無料レシピ

北アフリカ料理 · grain bowl

Moroccan-Inspired Lentils & Roasted Cauliflower

Earthy lentils and warmly spiced cauliflower make a filling vegetarian dinner, finished with lemon and tahini. The components are simple to cook separately, then come together in bowls for a satisfying meal.

  • 全部で55分
  • 手を動かすのは20分
  • 4人分
  • 少し丁寧に
  • 冷凍保存できます

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ごま

Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。

材料

  • Green lentil, rinsed and picked over1.5 cups
  • Cauliflower, cut into bite-size florets1 large head
  • Onion, finely diced1 small
  • Ras el hanout1 tbsp
  • Olive oil2 tbsp
  • Tahini4 tbsp
  • Lemon, juiced1 medium
  • Parsley, leaves chopped0.5 bunch

作り方

  1. 1

    Prep the vegetables

    Rinse the green lentil, dice the onion, cut the cauliflower into florets, juice the lemon, and chop the parsley. Heat the oven to 220°C.

  2. 2

    Roast the cauliflower

    Toss the cauliflower with half the olive oil, half the ras el hanout, 1/2 tsp salt, and black pepper on a rimmed baking sheet. Roast at 220°C, turning once, until browned and tender.

    18分

    ポイント: Leave space between the florets to help them brown.

  3. 3

    Simmer the lentils

    Combine the green lentil and 900 ml water in a medium saucepan. Bring to a boil, then simmer over medium-low heat with the onion and remaining ras el hanout; drain any excess liquid.

    30分

    ポイント: Check the lentils near the end; older lentils can take longer to soften.

  4. 4

    Stir the dressing

    Whisk the tahini, lemon juice, and 60 ml water in a small bowl until smooth and pourable; add another splash of water if it is too thick.

  5. 5

    Finish the bowls

    Divide the green lentil and cauliflower into bowls, drizzle with tahini dressing, and scatter over parsley. Taste and adjust with salt and black pepper before serving.

Tonightがこの料理を選ぶ理由

  • 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
  • 冷凍保存できるので、無駄になりません。
  • 1週間に変化を添える、北アフリカ料理の夜です。

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