無料レシピ北アフリカ料理 · grain bowl
Moroccan-Inspired Lentils & Roasted Cauliflower
Earthy lentils and warmly spiced cauliflower make a filling vegetarian dinner, finished with lemon and tahini. The components are simple to cook separately, then come together in bowls for a satisfying meal.
- 全部で55分
- 手を動かすのは20分
- 4人分
- 少し丁寧に
- 冷凍保存できます
アレルゲン表示
ごま
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材料
- Green lentil, rinsed and picked over1.5 cups
- Cauliflower, cut into bite-size florets1 large head
- Onion, finely diced1 small
- Ras el hanout1 tbsp
- Olive oil2 tbsp
- Tahini4 tbsp
- Lemon, juiced1 medium
- Parsley, leaves chopped0.5 bunch
作り方
- 1
Prep the vegetables
Rinse the green lentil, dice the onion, cut the cauliflower into florets, juice the lemon, and chop the parsley. Heat the oven to 220°C.
- 2
Roast the cauliflower
Toss the cauliflower with half the olive oil, half the ras el hanout, 1/2 tsp salt, and black pepper on a rimmed baking sheet. Roast at 220°C, turning once, until browned and tender.
18分ポイント: Leave space between the florets to help them brown.
- 3
Simmer the lentils
Combine the green lentil and 900 ml water in a medium saucepan. Bring to a boil, then simmer over medium-low heat with the onion and remaining ras el hanout; drain any excess liquid.
30分ポイント: Check the lentils near the end; older lentils can take longer to soften.
- 4
Stir the dressing
Whisk the tahini, lemon juice, and 60 ml water in a small bowl until smooth and pourable; add another splash of water if it is too thick.
- 5
Finish the bowls
Divide the green lentil and cauliflower into bowls, drizzle with tahini dressing, and scatter over parsley. Taste and adjust with salt and black pepper before serving.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、北アフリカ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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