無料レシピ北アフリカ料理 · main
Eggplant & Chickpea Skillet with Eggs
Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.
- 全部で40分
- 手を動かすのは20分
- 4人分
- シンプル
アレルゲン表示
卵 · グルテン
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Eggplant, cut into 2 cm cubes1 large
- Chickpea, drained and rinsed1 15 oz can
- Canned crushed tomato1 14 oz can
- Egg4 large
- Onion, diced1 medium
- Garlic, minced4 cloves
- Olive oil2 tbsp
- Cumin1.5 tsp
- Paprika1.5 tsp
- Parsley, roughly chopped3 tbsp
- Pita bread, cut into wedges4 pitas
作り方
- 1
Prep the ingredients
Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.
- 2
Soften the eggplant
Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.
10分ポイント: Cook in batches if needed so the eggplant browns rather than steams.
- 3
Build the tomato base
Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.
8分 - 4
Cook the eggs
Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.
10分ポイント: For firmer yolks, keep the lid on for another minute and check again.
- 5
Warm the pita
Warm the pita bread in a dry skillet over medium heat, turning once.
3分 - 6
Taste and serve
Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 1週間に変化を添える、北アフリカ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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