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Eggplant & Chickpea Skillet with Eggs 無料レシピ

北アフリカ料理 · main

Eggplant & Chickpea Skillet with Eggs

Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.

  • 全部で40分
  • 手を動かすのは20分
  • 4人分
  • シンプル

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材料

  • Eggplant, cut into 2 cm cubes1 large
  • Chickpea, drained and rinsed1 15 oz can
  • Canned crushed tomato1 14 oz can
  • Egg4 large
  • Onion, diced1 medium
  • Garlic, minced4 cloves
  • Olive oil2 tbsp
  • Cumin1.5 tsp
  • Paprika1.5 tsp
  • Parsley, roughly chopped3 tbsp
  • Pita bread, cut into wedges4 pitas

作り方

  1. 1

    Prep the ingredients

    Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.

  2. 2

    Soften the eggplant

    Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.

    10分

    ポイント: Cook in batches if needed so the eggplant browns rather than steams.

  3. 3

    Build the tomato base

    Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.

    8分
  4. 4

    Cook the eggs

    Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.

    10分

    ポイント: For firmer yolks, keep the lid on for another minute and check again.

  5. 5

    Warm the pita

    Warm the pita bread in a dry skillet over medium heat, turning once.

    3分
  6. 6

    Taste and serve

    Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.

Tonightがこの料理を選ぶ理由

  • 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
  • 1週間に変化を添える、北アフリカ料理の夜です。

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