Gratis oppskriftNordafrikansk · main
Eggplant & Chickpea Skillet with Eggs
Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.
- 40 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Enkel
Allergenmerking
Egg · Gluten
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Eggplant, cut into 2 cm cubes1 large
- Chickpea, drained and rinsed1 15 oz can
- Canned crushed tomato1 14 oz can
- Egg4 large
- Onion, diced1 medium
- Garlic, minced4 cloves
- Olive oil2 tbsp
- Cumin1.5 tsp
- Paprika1.5 tsp
- Parsley, roughly chopped3 tbsp
- Pita bread, cut into wedges4 pitas
Fremgangsmåte
- 1
Prep the ingredients
Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.
- 2
Soften the eggplant
Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.
10 minTips: Cook in batches if needed so the eggplant browns rather than steams.
- 3
Build the tomato base
Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.
8 min - 4
Cook the eggs
Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.
10 minTips: For firmer yolks, keep the lid on for another minute and check again.
- 5
Warm the pita
Warm the pita bread in a dry skillet over medium heat, turning once.
3 min - 6
Taste and serve
Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Nordafrikansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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