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Moroccan-Inspired Chickpea & Carrot Couscous Gratis oppskrift

Nordafrikansk · grain bowl

Moroccan-Inspired Chickpea & Carrot Couscous

Chickpeas and sweet carrots simmer with warm spices, then meet fluffy couscous, mint, and lemon in a colorful meatless dinner inspired by North African flavors.

  • 35 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Enkel
  • Fryser godt

Allergenmerking

Selleri · Gluten

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Chickpea, drained and rinsed2 15 oz cans
  • Couscous1.5 cups
  • Carrot, cut into thin half-moons3 medium
  • Onion, diced1 medium
  • Canned diced tomato, with juices1 14.5 oz can
  • Ras el hanout2 tsp
  • Vegetable broth1.75 cups
  • Olive oil2 tbsp
  • Lemon, juiced1 medium
  • Mint, torn0.5 cup

Fremgangsmåte

  1. 1

    Prep the vegetables

    Drain and rinse chickpeas, cut carrots into thin half-moons, dice the onion, keep the tomatoes with their juices, juice the lemon, and tear the mint leaves.

  2. 2

    Soften the carrots

    Heat olive oil in a large deep skillet over medium heat; add carrots and onion with 1/2 tsp salt and a few grinds of black pepper, stirring often.

    8 min
  3. 3

    Simmer chickpeas

    Stir in chickpeas, tomatoes with their juices, and ras el hanout; simmer gently over medium-low heat, stirring occasionally.

    14 min

    Tips: Keep the simmer gentle so chickpeas stay whole.

  4. 4

    Boil the broth

    Bring vegetable broth to a boil in a medium saucepan over high heat.

    3 min

    Tips: Couscous can turn dense if stirred vigorously; fluff it gently with a fork.

  5. 5

    Rest the couscous

    Stir couscous into the boiling broth, cover, and let stand off the heat.

    6 min
  6. 6

    Taste and serve

    Fluff couscous and spoon chickpeas over it; squeeze lemon on top, add mint, and taste, adjusting salt and black pepper before serving.

Derfor ville Tonight valgt denne

  • Klar på 35 minutter, så den passer en travel hverdagskveld.
  • Den fryser godt, så ingenting går til spille.
  • Nordafrikansk kveld, så uken holder seg spennende.

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