Gratis oppskriftNordafrikansk · traybake
Chermoula Cod & Potatoes
Cod bakes under a bright cilantro-parsley chermoula while potatoes and carrots roast alongside for an easy North African-inspired fish dinner.
- 45 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Enkel
Allergenmerking
Fisk
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Cod fillet, patted dry1.5 lb
- Potato, cut into 2 cm chunks4 medium
- Carrot, cut into thick sticks3 medium
- Parsley, finely chopped1 small bunch
- Cilantro, finely chopped1 small bunch
- Garlic, minced4 cloves
- Lemon, juiced1 medium
- Olive oil3 tbsp
- Cumin1 tsp
- Paprika1 tsp
Fremgangsmåte
- 1
Prep the vegetables
Cut the potato into 2 cm chunks, cut the carrot into thick sticks, finely chop the parsley and cilantro, mince the garlic, and juice the lemon.
- 2
Roast the vegetables
Toss the potato and carrot with 2 tbsp olive oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast at 220°C, turning once, until browned and tender.
25 minTips: Spread the vegetables out so they roast rather than steam.
- 3
Mix the chermoula
Stir the parsley, cilantro, garlic, lemon juice, cumin, paprika, remaining olive oil, 1/4 tsp salt, and a few grinds of black pepper in a small bowl until combined.
- 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet and spread the herb mixture over it; bake at 220°C.
13 minTips: Check the thickest piece first; thin fillets may finish before thicker ones.
- 5
Taste and serve
Taste the vegetables and fish on the baking sheet, adjust with 1/4 tsp salt and a few grinds of black pepper if needed, and serve hot.
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- På sitt beste om våren.
- Nordafrikansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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