Gratis-RezeptNordafrikanisch · traybake
Chermoula Cod & Potatoes
Cod bakes under a bright cilantro-parsley chermoula while potatoes and carrots roast alongside for an easy North African-inspired fish dinner.
- 45 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
Allergen-Hinweise
Fisch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Cod fillet, patted dry1.5 lb
- Potato, cut into 2 cm chunks4 medium
- Carrot, cut into thick sticks3 medium
- Parsley, finely chopped1 small bunch
- Cilantro, finely chopped1 small bunch
- Garlic, minced4 cloves
- Lemon, juiced1 medium
- Olive oil3 tbsp
- Cumin1 tsp
- Paprika1 tsp
Zubereitung
- 1
Prep the vegetables
Cut the potato into 2 cm chunks, cut the carrot into thick sticks, finely chop the parsley and cilantro, mince the garlic, and juice the lemon.
- 2
Roast the vegetables
Toss the potato and carrot with 2 tbsp olive oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast at 220°C, turning once, until browned and tender.
25 Min.Tipp: Spread the vegetables out so they roast rather than steam.
- 3
Mix the chermoula
Stir the parsley, cilantro, garlic, lemon juice, cumin, paprika, remaining olive oil, 1/4 tsp salt, and a few grinds of black pepper in a small bowl until combined.
- 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet and spread the herb mixture over it; bake at 220°C.
13 Min.Tipp: Check the thickest piece first; thin fillets may finish before thicker ones.
- 5
Taste and serve
Taste the vegetables and fish on the baking sheet, adjust with 1/4 tsp salt and a few grinds of black pepper if needed, and serve hot.
Warum Tonight das wählen würde
- Nur 20 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Am besten im Frühling.
- Länderküche des Abends: Nordafrikanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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