無料レシピ北アフリカ料理 · traybake
Chermoula Cod & Potatoes
Cod bakes under a bright cilantro-parsley chermoula while potatoes and carrots roast alongside for an easy North African-inspired fish dinner.
- 全部で45分
- 手を動かすのは20分
- 4人分
- シンプル
アレルゲン表示
魚
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Cod fillet, patted dry1.5 lb
- Potato, cut into 2 cm chunks4 medium
- Carrot, cut into thick sticks3 medium
- Parsley, finely chopped1 small bunch
- Cilantro, finely chopped1 small bunch
- Garlic, minced4 cloves
- Lemon, juiced1 medium
- Olive oil3 tbsp
- Cumin1 tsp
- Paprika1 tsp
作り方
- 1
Prep the vegetables
Cut the potato into 2 cm chunks, cut the carrot into thick sticks, finely chop the parsley and cilantro, mince the garlic, and juice the lemon.
- 2
Roast the vegetables
Toss the potato and carrot with 2 tbsp olive oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast at 220°C, turning once, until browned and tender.
25分ポイント: Spread the vegetables out so they roast rather than steam.
- 3
Mix the chermoula
Stir the parsley, cilantro, garlic, lemon juice, cumin, paprika, remaining olive oil, 1/4 tsp salt, and a few grinds of black pepper in a small bowl until combined.
- 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet and spread the herb mixture over it; bake at 220°C.
13分ポイント: Check the thickest piece first; thin fillets may finish before thicker ones.
- 5
Taste and serve
Taste the vegetables and fish on the baking sheet, adjust with 1/4 tsp salt and a few grinds of black pepper if needed, and serve hot.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 春にいちばんおいしい一品です。
- 1週間に変化を添える、北アフリカ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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