Recette gratuiteNord-africaine · traybake
Chermoula Cod & Potatoes
Cod bakes under a bright cilantro-parsley chermoula while potatoes and carrots roast alongside for an easy North African-inspired fish dinner.
- 45 min en tout
- 20 min aux fourneaux
- Pour 4 pers.
- Simple
Allergènes signalés
Poisson
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Cod fillet, patted dry1.5 lb
- Potato, cut into 2 cm chunks4 medium
- Carrot, cut into thick sticks3 medium
- Parsley, finely chopped1 small bunch
- Cilantro, finely chopped1 small bunch
- Garlic, minced4 cloves
- Lemon, juiced1 medium
- Olive oil3 tbsp
- Cumin1 tsp
- Paprika1 tsp
Préparation
- 1
Prep the vegetables
Cut the potato into 2 cm chunks, cut the carrot into thick sticks, finely chop the parsley and cilantro, mince the garlic, and juice the lemon.
- 2
Roast the vegetables
Toss the potato and carrot with 2 tbsp olive oil, 1/2 tsp salt, and a few grinds of black pepper on a rimmed baking sheet; roast at 220°C, turning once, until browned and tender.
25 minAstuce: Spread the vegetables out so they roast rather than steam.
- 3
Mix the chermoula
Stir the parsley, cilantro, garlic, lemon juice, cumin, paprika, remaining olive oil, 1/4 tsp salt, and a few grinds of black pepper in a small bowl until combined.
- 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet and spread the herb mixture over it; bake at 220°C.
13 minAstuce: Check the thickest piece first; thin fillets may finish before thicker ones.
- 5
Taste and serve
Taste the vegetables and fish on the baking sheet, adjust with 1/4 tsp salt and a few grinds of black pepper if needed, and serve hot.
Pourquoi Tonight choisirait ce plat
- Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il est à son meilleur au printemps.
- Une soirée Nord-africaine pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
D’autres dîners

Harissa Shrimp & Tomato Rice
40 min

Eggplant & Chickpea Skillet with Eggs
40 min

Moroccan-Inspired Lentils & Roasted Cauliflower
55 min

Moroccan-Inspired Chickpea & Carrot Couscous
35 min