Gratis-RezeptNordafrikanisch · grain bowl
Moroccan-Inspired Lentils & Roasted Cauliflower
Earthy lentils and warmly spiced cauliflower make a filling vegetarian dinner, finished with lemon and tahini. The components are simple to cook separately, then come together in bowls for a satisfying meal.
- 55 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Etwas Sorgfalt
- Gut einfrierbar
Allergen-Hinweise
Sesam
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Green lentil, rinsed and picked over1.5 cups
- Cauliflower, cut into bite-size florets1 large head
- Onion, finely diced1 small
- Ras el hanout1 tbsp
- Olive oil2 tbsp
- Tahini4 tbsp
- Lemon, juiced1 medium
- Parsley, leaves chopped0.5 bunch
Zubereitung
- 1
Prep the vegetables
Rinse the green lentil, dice the onion, cut the cauliflower into florets, juice the lemon, and chop the parsley. Heat the oven to 220°C.
- 2
Roast the cauliflower
Toss the cauliflower with half the olive oil, half the ras el hanout, 1/2 tsp salt, and black pepper on a rimmed baking sheet. Roast at 220°C, turning once, until browned and tender.
18 Min.Tipp: Leave space between the florets to help them brown.
- 3
Simmer the lentils
Combine the green lentil and 900 ml water in a medium saucepan. Bring to a boil, then simmer over medium-low heat with the onion and remaining ras el hanout; drain any excess liquid.
30 Min.Tipp: Check the lentils near the end; older lentils can take longer to soften.
- 4
Stir the dressing
Whisk the tahini, lemon juice, and 60 ml water in a small bowl until smooth and pourable; add another splash of water if it is too thick.
- 5
Finish the bowls
Divide the green lentil and cauliflower into bowls, drizzle with tahini dressing, and scatter over parsley. Taste and adjust with salt and black pepper before serving.
Warum Tonight das wählen würde
- Nur 20 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Nordafrikanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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