무료 레시피북아프리카식 · main
Eggplant & Chickpea Skillet with Eggs
Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.
- 총 40분
- 직접 손 가는 시간 20분
- 4인분
- 간단해요
알레르기 표시
달걀 · 글루텐
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Eggplant, cut into 2 cm cubes1 large
- Chickpea, drained and rinsed1 15 oz can
- Canned crushed tomato1 14 oz can
- Egg4 large
- Onion, diced1 medium
- Garlic, minced4 cloves
- Olive oil2 tbsp
- Cumin1.5 tsp
- Paprika1.5 tsp
- Parsley, roughly chopped3 tbsp
- Pita bread, cut into wedges4 pitas
만드는 법
- 1
Prep the ingredients
Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.
- 2
Soften the eggplant
Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.
10분팁: Cook in batches if needed so the eggplant browns rather than steams.
- 3
Build the tomato base
Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.
8분 - 4
Cook the eggs
Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.
10분팁: For firmer yolks, keep the lid on for another minute and check again.
- 5
Warm the pita
Warm the pita bread in a dry skillet over medium heat, turning once.
3분 - 6
Taste and serve
Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.
Tonight이 이 메뉴를 고르는 이유
- 직접 손 가는 시간은 20분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
- 한 주를 흥미롭게 해 줄 북아프리카식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
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