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Eggplant & Chickpea Skillet with Eggs 무료 레시피

북아프리카식 · main

Eggplant & Chickpea Skillet with Eggs

Soft eggplant and chickpeas simmer in a warmly spiced tomato base, finished with eggs and fresh herbs for a satisfying vegetarian North African-inspired dinner.

  • 총 40분
  • 직접 손 가는 시간 20분
  • 4인분
  • 간단해요

알레르기 표시

달걀 · 글루텐

Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.

재료

  • Eggplant, cut into 2 cm cubes1 large
  • Chickpea, drained and rinsed1 15 oz can
  • Canned crushed tomato1 14 oz can
  • Egg4 large
  • Onion, diced1 medium
  • Garlic, minced4 cloves
  • Olive oil2 tbsp
  • Cumin1.5 tsp
  • Paprika1.5 tsp
  • Parsley, roughly chopped3 tbsp
  • Pita bread, cut into wedges4 pitas

만드는 법

  1. 1

    Prep the ingredients

    Cut the eggplant into 2 cm cubes, drain and rinse the chickpea, dice the onion, mince the garlic, roughly chop the parsley, and cut the pita bread into wedges.

  2. 2

    Soften the eggplant

    Heat the olive oil in a large deep skillet over medium-high heat; turn and stir the eggplant, adding 1/2 tsp salt and a few grinds of black pepper.

    10분

    팁: Cook in batches if needed so the eggplant browns rather than steams.

  3. 3

    Build the tomato base

    Stir the onion and garlic into the skillet over medium heat, then add cumin, paprika, canned crushed tomato, and chickpea and stir to combine.

    8분
  4. 4

    Cook the eggs

    Make four small wells in the skillet and crack an egg into each; cover and cook over medium-low heat.

    10분

    팁: For firmer yolks, keep the lid on for another minute and check again.

  5. 5

    Warm the pita

    Warm the pita bread in a dry skillet over medium heat, turning once.

    3분
  6. 6

    Taste and serve

    Scatter parsley over the skillet, taste the tomato mixture, and adjust with 1/4 tsp salt and a few grinds of black pepper; serve with warm pita.

Tonight이 이 메뉴를 고르는 이유

  • 직접 손 가는 시간은 20분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
  • 한 주를 흥미롭게 해 줄 북아프리카식 저녁이에요.

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