Gratis oppskriftNordafrikansk · one pot
Slow-Simmered Lamb & Chickpea Tagine
Lamb shoulder simmers with chickpeas, tomatoes, and gentle warm spices until fork-tender; serve this hearty North African-inspired stew with bread or grains.
- 120 min totalt
- 25 min aktiv tid
- Porsjoner: 4
- Litt omtanke
- Fryser godt
Allergenmerking
Selleri
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Lamb shoulder, cut into 3 cm cubes1.5 lb
- Chickpea, drained and rinsed1 15 oz can
- Canned diced tomato1 14.5 oz can
- Onion, diced1 large
- Carrot, cut into thick slices2 medium
- Chicken broth1.25 cups
- Olive oil2 tbsp
- Cumin1.5 tsp
- Cinnamon1 tsp
- Cilantro, roughly chopped3 tbsp
Fremgangsmåte
- 1
Prep the ingredients
Cut the lamb shoulder into 3 cm cubes, dice the onion, slice the carrot thickly, drain and rinse the chickpea, and roughly chop the cilantro.
- 2
Brown the lamb
Heat the olive oil in a large Dutch oven over medium-high heat; brown the lamb shoulder cubes on several sides, seasoning with 1/2 tsp salt and a few grinds of black pepper.
12 minTips: Brown the lamb in batches; a crowded pot will steam the meat.
- 3
Cook the aromatics
Add the onion, cumin, and cinnamon to the Dutch oven over medium heat; stir and scrape the browned bits as the onion softens and the spices become fragrant.
7 min - 4
Simmer the stew
Stir in the carrot, canned diced tomato, chicken broth, and chickpea; bring the mixture to a simmer over medium heat, then cover and cook over low heat.
100 minTips: Keep the stew at a gentle simmer; a hard boil can make lamb tough before it tenderizes.
- 5
Taste and serve
Stir in the cilantro, taste the stew in the Dutch oven, and adjust with 1/4 tsp salt and a few grinds of black pepper before serving.
Derfor ville Tonight valgt denne
- Bare 25 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Den fryser godt, så ingenting går til spille.
- Nordafrikansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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