無料レシピインド料理 · main
Tofu Saag & Basmati Rice
Golden tofu cubes simmer briefly with spinach, yogurt, and gentle spices in this weeknight saag. Fold the yogurt in off the heat for a smooth, creamy finish.
- 全部で35分
- 手を動かすのは20分
- 4人分
- シンプル
アレルゲン表示
乳製品 · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, cut into 2 cm cubes and patted dry21 oz
- Basmati rice1.5 cups
- Spinach, washed and roughly chopped10.5 oz
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Ginger, finely grated1 tbsp
- Plain yogurt0.5 cup
- Garam masala1.5 tsp
- Vegetable oil1.5 tbsp
作り方
- 1
Prep ingredients
Cut the tofu into 2 cm cubes and pat dry; finely dice the onion, mince the garlic, and grate the ginger. Set out the remaining ingredients.
- 2
Cook the rice
Rinse the rice and combine it with 450 ml water in a medium saucepan; bring to a boil over high heat, cover, and simmer over low heat.
17分 - 3
Brown the tofu
Heat half the oil in a large skillet over medium-high heat; turn the tofu cubes occasionally, then transfer to a plate.
8分ポイント: Give the tofu room in the pan; brown it in batches if needed.
- 4
Cook the spinach
Add the remaining oil, onion, garlic, ginger, and garam masala to the skillet over medium heat and stir; add the spinach and continue stirring.
8分 - 5
Finish and serve
Return the tofu to the skillet and warm over low heat. Remove from the heat, fold in the yogurt, then taste and adjust with salt and a few grinds of black pepper; serve with rice.
4分ポイント: Stir yogurt in after removing the pan from the heat to prevent curdling.
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、インド料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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