無料レシピインド料理 · main
Chickpea & Spinach Coconut Curry
Tender chickpeas and spinach simmer in a mellow coconut curry, served over rice. Drain and rinse the chickpeas well for a fresher-tasting sauce.
- 全部で35分
- 手を動かすのは15分
- 4人分
- かんたん
- 冷凍保存できます
アレルゲン表示
マスタード · ナッツ類 · 亜硫酸塩
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Chickpea, drained and rinsed2 15 oz cans
- Basmati rice1.5 cups
- Onion, finely diced1 large
- Garlic, minced4 cloves
- Ginger, finely grated1 tbsp
- Canned diced tomato1 14.5 oz can
- Canned coconut milk1 14 oz can
- Curry powder2 tsp
- Spinach, washed and roughly chopped4 cups
- Vegetable oil1 tbsp
作り方
- 1
Prep ingredients
Drain and rinse the chickpeas, finely dice the onion, mince the garlic, and grate the ginger; set out the remaining ingredients on a cutting board.
- 2
Cook the rice
Rinse the rice and combine it with 450 ml water in a medium saucepan; bring to a boil over high heat, cover, and simmer over low heat without stirring.
17分ポイント: Let the covered rice stand off the heat briefly if it is still firm.
- 3
Cook the aromatics
Warm the vegetable oil in a large deep skillet over medium heat; stir the onion, garlic, and ginger often for 4 minutes, then stir in the curry powder.
6分 - 4
Simmer the curry
Stir the chickpeas, diced tomato, and coconut milk into the skillet; bring to a simmer over medium heat, then cook over medium-low, stirring occasionally.
12分ポイント: Mash a few chickpeas against the pan to thicken the sauce if desired.
- 5
Wilt and serve
Stir the spinach into the skillet over low heat. Taste and adjust with salt and a few grinds of black pepper, then serve over rice.
3分
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、インド料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
ほかの夕食

Beef & Pepper Masala Rice Skillet
35分

Ginger Chicken Curry & Basmati Rice
40分

Indian-Style Tofu & Spinach Curry
40分

Indian-Style Tofu & Tomato Curry
45分