Receta gratisIndia · main
Chickpea & Spinach Coconut Curry
Tender chickpeas and spinach simmer in a mellow coconut curry, served over rice. Drain and rinse the chickpeas well for a fresher-tasting sauce.
- 35 min en total
- 15 min activos
- Porciones: 4
- Fácil
- Se congela bien
Avisos de alérgenos
Mostaza · Nueces de árbol · Sulfitos
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Chickpea, drained and rinsed2 15 oz cans
- Basmati rice1.5 cups
- Onion, finely diced1 large
- Garlic, minced4 cloves
- Ginger, finely grated1 tbsp
- Canned diced tomato1 14.5 oz can
- Canned coconut milk1 14 oz can
- Curry powder2 tsp
- Spinach, washed and roughly chopped4 cups
- Vegetable oil1 tbsp
Preparación
- 1
Prep ingredients
Drain and rinse the chickpeas, finely dice the onion, mince the garlic, and grate the ginger; set out the remaining ingredients on a cutting board.
- 2
Cook the rice
Rinse the rice and combine it with 450 ml water in a medium saucepan; bring to a boil over high heat, cover, and simmer over low heat without stirring.
17 minConsejo: Let the covered rice stand off the heat briefly if it is still firm.
- 3
Cook the aromatics
Warm the vegetable oil in a large deep skillet over medium heat; stir the onion, garlic, and ginger often for 4 minutes, then stir in the curry powder.
6 min - 4
Simmer the curry
Stir the chickpeas, diced tomato, and coconut milk into the skillet; bring to a simmer over medium heat, then cook over medium-low, stirring occasionally.
12 minConsejo: Mash a few chickpeas against the pan to thicken the sauce if desired.
- 5
Wilt and serve
Stir the spinach into the skillet over low heat. Taste and adjust with salt and a few grinds of black pepper, then serve over rice.
3 min
Por qué Tonight elegiría este plato
- Lista en 35 minutos, así que cabe en una noche ajetreada entre semana.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: India.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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