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Chickpea & Spinach Coconut Curry
Tender chickpeas and spinach simmer in a mellow coconut curry, served over rice. Drain and rinse the chickpeas well for a fresher-tasting sauce.
- 35 Min. insgesamt
- 15 Min. aktive Zeit
- 4 Portionen
- Einfach
- Gut einfrierbar
Allergen-Hinweise
Senf · Schalenfrüchte · Sulfite
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Basmati rice1.5 cups
- Onion, finely diced1 large
- Garlic, minced4 cloves
- Ginger, finely grated1 tbsp
- Canned diced tomato1 14.5 oz can
- Canned coconut milk1 14 oz can
- Curry powder2 tsp
- Spinach, washed and roughly chopped4 cups
- Vegetable oil1 tbsp
Zubereitung
- 1
Prep ingredients
Drain and rinse the chickpeas, finely dice the onion, mince the garlic, and grate the ginger; set out the remaining ingredients on a cutting board.
- 2
Cook the rice
Rinse the rice and combine it with 450 ml water in a medium saucepan; bring to a boil over high heat, cover, and simmer over low heat without stirring.
17 Min.Tipp: Let the covered rice stand off the heat briefly if it is still firm.
- 3
Cook the aromatics
Warm the vegetable oil in a large deep skillet over medium heat; stir the onion, garlic, and ginger often for 4 minutes, then stir in the curry powder.
6 Min. - 4
Simmer the curry
Stir the chickpeas, diced tomato, and coconut milk into the skillet; bring to a simmer over medium heat, then cook over medium-low, stirring occasionally.
12 Min.Tipp: Mash a few chickpeas against the pan to thicken the sauce if desired.
- 5
Wilt and serve
Stir the spinach into the skillet over low heat. Taste and adjust with salt and a few grinds of black pepper, then serve over rice.
3 Min.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Indisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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