Receta gratisIndia · main
Indian-Style Tofu & Tomato Curry
Tofu and cauliflower simmer in a gently spiced tomato-coconut sauce, served with fragrant basmati rice. Keep the curry powder modest for a mellow family meal and let everyone add heat at the table.
- 45 min en total
- 20 min activos
- Porciones: 4
- Sencilla
- Se congela bien
Avisos de alérgenos
Mostaza · Nueces de árbol · Soya · Sulfitos
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Tofu, pressed and cut into 2 cm cubes1 16 oz block
- Basmati rice1.5 cups
- Cauliflower, cut into small florets0.5 large head
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Ginger, finely grated1 tbsp
- Canned crushed tomato1 14 oz can
- Canned coconut milk1 14 oz can
- Curry powder1 tbsp
- Canola oil1 tbsp
Preparación
- 1
Prep the ingredients
Press and cube the tofu, cut the cauliflower into small florets, dice the onion, mince the garlic, and grate the ginger.
- 2
Cook the rice
Combine the basmati rice with 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12 minConsejo: Let the rice rest covered for 5 minutes after cooking if time allows.
- 3
Soften the aromatics
Warm the canola oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6 min - 4
Build the curry
Stir the garlic, ginger, and curry powder into the skillet for 30 seconds. Add canned crushed tomato, canned coconut milk, tofu, and cauliflower; stir to coat.
6 minConsejo: Shake the canned coconut milk well or stir it in the can before measuring.
- 5
Simmer until tender
Cover the skillet and simmer over medium-low heat, stirring carefully once or twice.
15 min - 6
Taste and serve
Spoon basmati rice into bowls and top with tofu, cauliflower, and sauce. Taste and adjust with salt and black pepper before serving.
Por qué Tonight elegiría este plato
- Solo 20 minutos de trabajo activo; el horno o la olla hacen el resto.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: India.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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