Recette gratuiteIndienne · main
Indian-Style Tofu & Tomato Curry
Tofu and cauliflower simmer in a gently spiced tomato-coconut sauce, served with fragrant basmati rice. Keep the curry powder modest for a mellow family meal and let everyone add heat at the table.
- 45 min en tout
- 20 min aux fourneaux
- Pour 4 pers.
- Simple
- Se congèle bien
Allergènes signalés
Moutarde · Fruits à coque · Soja · Sulfites
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Tofu, pressed and cut into 2 cm cubes1 16 oz block
- Basmati rice1.5 cups
- Cauliflower, cut into small florets0.5 large head
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Ginger, finely grated1 tbsp
- Canned crushed tomato1 14 oz can
- Canned coconut milk1 14 oz can
- Curry powder1 tbsp
- Canola oil1 tbsp
Préparation
- 1
Prep the ingredients
Press and cube the tofu, cut the cauliflower into small florets, dice the onion, mince the garlic, and grate the ginger.
- 2
Cook the rice
Combine the basmati rice with 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12 minAstuce: Let the rice rest covered for 5 minutes after cooking if time allows.
- 3
Soften the aromatics
Warm the canola oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6 min - 4
Build the curry
Stir the garlic, ginger, and curry powder into the skillet for 30 seconds. Add canned crushed tomato, canned coconut milk, tofu, and cauliflower; stir to coat.
6 minAstuce: Shake the canned coconut milk well or stir it in the can before measuring.
- 5
Simmer until tender
Cover the skillet and simmer over medium-low heat, stirring carefully once or twice.
15 min - 6
Taste and serve
Spoon basmati rice into bowls and top with tofu, cauliflower, and sauce. Taste and adjust with salt and black pepper before serving.
Pourquoi Tonight choisirait ce plat
- Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il se congèle bien, donc rien ne se perd.
- Une soirée Indienne pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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