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Indian-Style Tofu & Tomato Curry Recette gratuite

Indienne · main

Indian-Style Tofu & Tomato Curry

Tofu and cauliflower simmer in a gently spiced tomato-coconut sauce, served with fragrant basmati rice. Keep the curry powder modest for a mellow family meal and let everyone add heat at the table.

  • 45 min en tout
  • 20 min aux fourneaux
  • Pour 4 pers.
  • Simple
  • Se congèle bien

Allergènes signalés

Moutarde · Fruits à coque · Soja · Sulfites

Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.

Ingrédients

  • Tofu, pressed and cut into 2 cm cubes1 16 oz block
  • Basmati rice1.5 cups
  • Cauliflower, cut into small florets0.5 large head
  • Onion, finely diced1 medium
  • Garlic, minced3 cloves
  • Ginger, finely grated1 tbsp
  • Canned crushed tomato1 14 oz can
  • Canned coconut milk1 14 oz can
  • Curry powder1 tbsp
  • Canola oil1 tbsp

Préparation

  1. 1

    Prep the ingredients

    Press and cube the tofu, cut the cauliflower into small florets, dice the onion, mince the garlic, and grate the ginger.

  2. 2

    Cook the rice

    Combine the basmati rice with 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.

    12 min

    Astuce: Let the rice rest covered for 5 minutes after cooking if time allows.

  3. 3

    Soften the aromatics

    Warm the canola oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.

    6 min
  4. 4

    Build the curry

    Stir the garlic, ginger, and curry powder into the skillet for 30 seconds. Add canned crushed tomato, canned coconut milk, tofu, and cauliflower; stir to coat.

    6 min

    Astuce: Shake the canned coconut milk well or stir it in the can before measuring.

  5. 5

    Simmer until tender

    Cover the skillet and simmer over medium-low heat, stirring carefully once or twice.

    15 min
  6. 6

    Taste and serve

    Spoon basmati rice into bowls and top with tofu, cauliflower, and sauce. Taste and adjust with salt and black pepper before serving.

Pourquoi Tonight choisirait ce plat

  • Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
  • Il se congèle bien, donc rien ne se perd.
  • Une soirée Indienne pour garder la semaine intéressante.

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