無料レシピインド料理 · main
Indian-Style Tofu & Tomato Curry
Tofu and cauliflower simmer in a gently spiced tomato-coconut sauce, served with fragrant basmati rice. Keep the curry powder modest for a mellow family meal and let everyone add heat at the table.
- 全部で45分
- 手を動かすのは20分
- 4人分
- シンプル
- 冷凍保存できます
アレルゲン表示
マスタード · ナッツ類 · 大豆 · 亜硫酸塩
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, pressed and cut into 2 cm cubes1 16 oz block
- Basmati rice1.5 cups
- Cauliflower, cut into small florets0.5 large head
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Ginger, finely grated1 tbsp
- Canned crushed tomato1 14 oz can
- Canned coconut milk1 14 oz can
- Curry powder1 tbsp
- Canola oil1 tbsp
作り方
- 1
Prep the ingredients
Press and cube the tofu, cut the cauliflower into small florets, dice the onion, mince the garlic, and grate the ginger.
- 2
Cook the rice
Combine the basmati rice with 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12分ポイント: Let the rice rest covered for 5 minutes after cooking if time allows.
- 3
Soften the aromatics
Warm the canola oil in a large deep skillet over medium heat. Add the onion with 1/2 tsp salt and a few grinds of black pepper; stir often.
6分 - 4
Build the curry
Stir the garlic, ginger, and curry powder into the skillet for 30 seconds. Add canned crushed tomato, canned coconut milk, tofu, and cauliflower; stir to coat.
6分ポイント: Shake the canned coconut milk well or stir it in the can before measuring.
- 5
Simmer until tender
Cover the skillet and simmer over medium-low heat, stirring carefully once or twice.
15分 - 6
Taste and serve
Spoon basmati rice into bowls and top with tofu, cauliflower, and sauce. Taste and adjust with salt and black pepper before serving.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、インド料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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