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Trout & Leeks with Potatoes 무료 레시피

프랑스식 · main

Trout & Leeks with Potatoes

Pan-roasted trout is served with tender potatoes and soft leeks in a light, mustardy cream sauce. The familiar flavors make this a comforting dinner that still feels special enough for company.

  • 총 40분
  • 직접 손 가는 시간 20분
  • 4인분
  • 정성이 조금 필요해요

알레르기 표시

알코올 · 생선 · 우유 · 겨자 · 아황산류

Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.

재료

  • Trout fillet, cut into four portions1.3 lb
  • Potato, cut into 2 cm cubes4 medium
  • Leek, washed and thinly sliced2 medium
  • Heavy cream0.5 cup
  • Dijon mustard1 tbsp
  • Butter2 tbsp
  • Dill, chopped2 tbsp
  • Lemon, cut into wedges1 medium

만드는 법

  1. 1

    Prep the vegetables

    Cube the potato, wash and thinly slice the leek, chop the dill, and cut the lemon into wedges. Cut the trout fillet into four portions.

  2. 2

    Boil the potatoes

    Put the potato in a medium saucepan, cover with water, and bring to a boil over high heat. Simmer over medium heat until tender, then drain.

    15분

    팁: Cut the cubes evenly so they finish at the same time.

  3. 3

    Soften the leeks

    Melt half the butter in a large skillet over medium-low heat. Add the leek with 1/4 tsp salt and black pepper; stir occasionally.

    10분

    팁: Lower the heat if the leek starts to color before softening.

  4. 4

    Make the cream sauce

    Stir the heavy cream and dijon mustard into the skillet over low heat. Simmer gently, stirring, and fold in the potato.

    5분
  5. 5

    Cook the trout

    Melt the remaining butter in a second large skillet over medium heat. Season trout fillet with 1/4 tsp salt and black pepper, then cook, turning once, until just opaque and flaky.

    10분

    팁: Handle the portions gently when turning; fish can break as it becomes tender.

  6. 6

    Taste and serve

    Serve the trout with the creamy leek and potato mixture. Scatter dill over the top, add lemon wedges, and taste and adjust with salt and black pepper.

Tonight이 이 메뉴를 고르는 이유

  • 직접 손 가는 시간은 20분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
  • 봄에 가장 맛있어요.
  • 한 주를 흥미롭게 해 줄 프랑스식 저녁이에요.

Tonight이 대신 정해 주길 원하나요?

이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.

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