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Quinoa & Cranberry-Stuffed Acorn Squash 무료 레시피

미국식 · main

Quinoa & Cranberry-Stuffed Acorn Squash

Roasted acorn squash filled with quinoa, spinach, dried cranberries, and tangy goat cheese makes a colorful American-inspired vegetarian dinner.

  • 총 58분
  • 직접 손 가는 시간 22분
  • 4인분
  • 정성이 조금 필요해요

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셀러리 · 우유 · 아황산류

Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.

재료

  • Acorn squash, halved and seeded2 medium
  • Quinoa, rinsed1 cup
  • Vegetable broth1.67 cups
  • Spinach, washed and dried4 cups
  • Dried cranberry, measured0.5 cup
  • Goat cheese, crumbled3.5 oz
  • Onion, finely diced1 small
  • Olive oil1.5 tbsp
  • Thyme, measured1 tsp

만드는 법

  1. 1

    Prep the ingredients

    Halve and seed the acorn squash, rinse the quinoa, finely dice the onion, and crumble the goat cheese; set out the other ingredients.

  2. 2

    Roast the squash

    Brush the cut sides of the acorn squash with half the olive oil, season with 1/2 tsp salt and a few grinds of black pepper, and roast cut-side down at 205°C.

    32분

    팁: Roast until tender before filling; large squash halves can take longer.

  3. 3

    Cook the quinoa

    Bring the vegetable broth and quinoa to a boil in a medium saucepan over high heat, cover, and simmer over low heat until the liquid is absorbed.

    17분

    팁: Keep the lid on while it simmers so the measured broth is absorbed evenly.

  4. 4

    Wilt the spinach

    Warm the remaining olive oil in a large skillet over medium heat; cook the onion, stirring often, until soft, then fold in spinach and thyme until wilted.

    8분
  5. 5

    Fill the squash

    Stir the cooked quinoa and dried cranberry into the skillet with 1/4 tsp salt and a few grinds of black pepper; spoon into the squash halves and scatter with goat cheese.

    4분
  6. 6

    Taste and serve

    Taste the filling and adjust with up to 1/4 tsp salt and a few grinds of black pepper; serve the stuffed squash warm.

    2분

Tonight이 이 메뉴를 고르는 이유

  • 직접 손 가는 시간은 22분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
  • 가을에 가장 맛있어요.
  • 한 주를 흥미롭게 해 줄 미국식 저녁이에요.

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