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Provençal Chickpea Ratatouille Gratis oppskrift

Fransk · one pot

Provençal Chickpea Ratatouille

Eggplant, zucchini, tomato, and chickpeas simmer with herbes de Provence for a hearty, plant-based French-inspired dinner served with baguette.

  • 45 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Enkel
  • Fryser godt

Allergenmerking

Gluten

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Chickpea, drained and rinsed2 15 oz cans
  • Eggplant, cut into 2 cm cubes1 medium
  • Zucchini, cut into 2 cm pieces2 medium
  • Bell pepper, seeded and diced1 medium
  • Onion, diced1 medium
  • Canned diced tomato1 14.5 oz can
  • Garlic, minced4 cloves
  • Herbes de provence, measured2 tsp
  • Olive oil2 tbsp
  • Baguette, sliced1 small loaf

Fremgangsmåte

  1. 1

    Prep the vegetables

    On a cutting board, drain and rinse the chickpeas, cube the eggplant, cut the zucchini, dice the seeded pepper and onion, and mince the garlic.

  2. 2

    Soften the aromatics

    Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often.

    5 min
  3. 3

    Brown the vegetables

    Add the eggplant, zucchini, and bell pepper to the Dutch oven. Season with 1/2 tsp salt and 1/4 tsp black pepper, then stir occasionally.

    12 min

    Tips: If the pot is crowded, let the vegetables brown in batches for better color.

  4. 4

    Simmer the ratatouille

    Stir the canned diced tomato, chickpeas, and herbes de Provence into the Dutch oven. Cover partially and simmer over low heat, stirring occasionally.

    25 min

    Tips: Partly cover the pot so the vegetables soften without the stew turning watery.

  5. 5

    Warm the baguette

    Arrange the baguette slices on a baking sheet and warm in a 180°C oven.

    6 min
  6. 6

    Taste and serve

    Taste the ratatouille in the Dutch oven and add up to 1/4 tsp salt and a few grinds of black pepper if needed; serve with warm baguette slices.

    2 min

Derfor ville Tonight valgt denne

  • Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
  • Den fryser godt, så ingenting går til spille.
  • Fransk kveld, så uken holder seg spennende.

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