Gratis oppskriftFransk · one pot
Provençal Chickpea Ratatouille
Eggplant, zucchini, tomato, and chickpeas simmer with herbes de Provence for a hearty, plant-based French-inspired dinner served with baguette.
- 45 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Enkel
- Fryser godt
Allergenmerking
Gluten
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Chickpea, drained and rinsed2 15 oz cans
- Eggplant, cut into 2 cm cubes1 medium
- Zucchini, cut into 2 cm pieces2 medium
- Bell pepper, seeded and diced1 medium
- Onion, diced1 medium
- Canned diced tomato1 14.5 oz can
- Garlic, minced4 cloves
- Herbes de provence, measured2 tsp
- Olive oil2 tbsp
- Baguette, sliced1 small loaf
Fremgangsmåte
- 1
Prep the vegetables
On a cutting board, drain and rinse the chickpeas, cube the eggplant, cut the zucchini, dice the seeded pepper and onion, and mince the garlic.
- 2
Soften the aromatics
Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often.
5 min - 3
Brown the vegetables
Add the eggplant, zucchini, and bell pepper to the Dutch oven. Season with 1/2 tsp salt and 1/4 tsp black pepper, then stir occasionally.
12 minTips: If the pot is crowded, let the vegetables brown in batches for better color.
- 4
Simmer the ratatouille
Stir the canned diced tomato, chickpeas, and herbes de Provence into the Dutch oven. Cover partially and simmer over low heat, stirring occasionally.
25 minTips: Partly cover the pot so the vegetables soften without the stew turning watery.
- 5
Warm the baguette
Arrange the baguette slices on a baking sheet and warm in a 180°C oven.
6 min - 6
Taste and serve
Taste the ratatouille in the Dutch oven and add up to 1/4 tsp salt and a few grinds of black pepper if needed; serve with warm baguette slices.
2 min
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Den fryser godt, så ingenting går til spille.
- Fransk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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