Recette gratuiteFrançaise · one pot
Provençal Chickpea Ratatouille
Eggplant, zucchini, tomato, and chickpeas simmer with herbes de Provence for a hearty, plant-based French-inspired dinner served with baguette.
- 45 min en tout
- 20 min aux fourneaux
- Pour 4 pers.
- Simple
- Se congèle bien
Allergènes signalés
Gluten
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Chickpea, drained and rinsed2 15 oz cans
- Eggplant, cut into 2 cm cubes1 medium
- Zucchini, cut into 2 cm pieces2 medium
- Bell pepper, seeded and diced1 medium
- Onion, diced1 medium
- Canned diced tomato1 14.5 oz can
- Garlic, minced4 cloves
- Herbes de provence, measured2 tsp
- Olive oil2 tbsp
- Baguette, sliced1 small loaf
Préparation
- 1
Prep the vegetables
On a cutting board, drain and rinse the chickpeas, cube the eggplant, cut the zucchini, dice the seeded pepper and onion, and mince the garlic.
- 2
Soften the aromatics
Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often.
5 min - 3
Brown the vegetables
Add the eggplant, zucchini, and bell pepper to the Dutch oven. Season with 1/2 tsp salt and 1/4 tsp black pepper, then stir occasionally.
12 minAstuce: If the pot is crowded, let the vegetables brown in batches for better color.
- 4
Simmer the ratatouille
Stir the canned diced tomato, chickpeas, and herbes de Provence into the Dutch oven. Cover partially and simmer over low heat, stirring occasionally.
25 minAstuce: Partly cover the pot so the vegetables soften without the stew turning watery.
- 5
Warm the baguette
Arrange the baguette slices on a baking sheet and warm in a 180°C oven.
6 min - 6
Taste and serve
Taste the ratatouille in the Dutch oven and add up to 1/4 tsp salt and a few grinds of black pepper if needed; serve with warm baguette slices.
2 min
Pourquoi Tonight choisirait ce plat
- Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il se congèle bien, donc rien ne se perd.
- Une soirée Française pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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